Diet Wise Academy

322 Pages·2012·2.02 MB·English

Some Dietary Quotes
‘Tis not her coldness, father, That chills my labouring breast;
It’s that confounded cucumber I’ve ate and can’t digest.
Richard Harris Barham: The Confession
Better is a dinner of herbs where love is, than a stalled ox and hatred there-
with. Proverbs (ch. XV, v. 17)
The stomach carries the heart, and not the heart the stomach.
[Spanish, Tripas llevan corazon, que no corazon tripas.]
Miguel de Cervantes Saavedra: Don Quixote (ch. II, 47)
History is apt to judge harshly those who sacrifice tomorrow for today.
Harold MacMillan
Thou shouldst eat to live; not live to eat.
[Latin, Esse oportet ut vivas, non vivere ut edas.]
Cicero: Rhetoricorum Ad C. Herennium (IV, 7)
We think fast food is equivalent to pornography, nutritionally speaking.
Steve Elbert
We are all dietetic sinners; only a small percent of what we eat nourishes us;
the balance goes to waste and loss of energy. Sir William Osler
Other books by Keith Scott-Mumby
The Food Allergy Plan 1985
Allergies: What Everyone Should Know 1986
The Allergy Handbook 1988
The Poisoned Tree 1990
Thorson’s Complete Guide to Food Allergy and Environmental Illness 1994
Virtual Medicine 1999
To Fly Without Wings 2003
DIET WISE
Toxic Foods Are Common and Cause
a Lot of Harm. Everyone is Different.
Find Our Yours.
By
Dr. Keith Scott-Mumby
MB ChB, MD, PhD, FCRP (Colombo)
Copyright © KEITH SCOTT MUMBY 1984, 1985, 2003, 2006, 2012
ALL RIGHTS RESERVED
Mother Whale Inc.
Reno, Nevada, USA
Mother Whale Inc.
P.O. Box 19452, Reno,
NV 89511
USA
Distributors:
Please contact
Brigham Distributors,
110 S. 800 W. Brigham City,
UT 84302
Tel: [phone]
10 9 8 7 6 5 4 3 2 1
© Dr Keith Scott-Mumby 1985, 2005
Dr Keith Scott-Mumby asserts the moral right to
be identified as the author of this work
ISBN-13: 978-0-9838784-1-4
ISBN-10: 0-9838784
Printed in USA by
Bang Printing, 3323 Oak St, Brainerd, MN 56401
www.bangprinting.com
All rights reserved. No part of this publication may be
reproduced, stored in a retrieval system, or transmitted,
in any form or by any means, electronic, mechanical,
photocopying, recording or otherwise, without the prior
permission of the publishers.
Cover design by Andy Reifert (www.brightbulbideas.com)
Graphics by Oliver Scott-Mumby (www.citizenmoose.com)
Layout by Dragos Balasoiu ([email protected])
Contents
ACKNOWLEDGEMENTS
INTRODUCTION Toxic Foods: The Original Detox Diet

1. Pills for Everything 3
2. Could a Toxic Food Be Spoiling Your Life? 11
3. The Myths of Nutritional Medicine 21
4. Cases, Cases, Cases 27
5. Definition Time 39
6. Introducing the Basic Elimination Diet 47
7. The Hidden, or “Masking Effect” Explained 57
8. Overload and Target Organs 65
9. Brain Allergies 73
10. Self Inventory 87
11. The Elimination Diet Step 103
12. What to do if the Diet Succeeds 123
13. What to do if the Diet Fails 137
14. The Fast: Only if You Must 151
15. Controlling Your Diet: How to Stay Well 161
16. Children as Special Patients 173
17. Problem Situations You May Encounter in 195
Elimination Dieting
18. Let’s Talk About Substitutes 209
19. Testing For Allergies 221
20. Malabsorption and Leaky Gut 233
21. Candida and The Human Microbiome 249
Appendix A. Food Families
Appendix B. Food Contacts List
Appendix C. Seven-Day Stone Age Diet
Appendix D. Lower Your Pesticide Intake
Appendix E. Some Useful Addresses
This book is dedicated to my second wife Vivien,
who has made my life a joy.
ACKNOWLEDGMENTS
I’d like to say thank you to all those who helped in the writing of this
book. That includes over 10,000 patients and their suffering families: too
many to mention by name, even if I had encyclopedic recall.
Thanks also to my great mentors Theron Randolph, MD, William Rea
MD, Richard Mackarness MD, Doris Rapp MD, Prof. Jonathan Brostoff
and those who went before but I never met: Herbert Rinkel, Michael
Zeller and Warren T. Vaughan Sr.
Thanks also to my editor Karen McChrystal, whose expertise and patience
has enabled this project to go forward smoothly.