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About Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
<span>Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.</span><span><br><br>In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In</span><span> The Complete Guide to Fasting</span><span>, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.<br><br>Together, they make fasting as a therapeutic approach both practical and easy to understand. </span><span>The Complete Guide to Fasting</span><span> explains:<br><br>• why fasting is actually good for health<br>• who can benefit from fasting (and who won’t)<br>• the history of fasting<br>• the various ways to fast: intermittent, alternate-day, and extended fasting<br>• what to expect when starting to fast<br>• how to track progress while fasting<br>• the weight loss effects of fasting<br>• how to ward off potential negative effects from fasting<br><br>The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.</span>
Detailed Information
| Author: | Jimmy Moore, Jason Fung MD |
|---|---|
| Publication Year: | 2016 |
| ISBN: | 1628600012 |
| Language: | other |
| File Size: | 0.208 |
| Format: | |
| Price: | FREE |
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