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About Clear Your Head to Get Ahead: The Antidote to Stress
If the title of this book has grabbed your attention, let me ask you a few questions. As you go through the answers in your head just know that the more you say yes to these questions the more this book is for you.Are you someone who is finding it difficult to focus? What about sleep? Can you get to sleep easily and if you do, do you sleep through until the alarm goes off or do you wake in the small hours and find it difficult to drop off again? If so, I guess you’d like more, better quality sleep?How are you under pressure? Wearing the and “busy badge and ” seems to be normal for a lo of people (don’t be that person) but do you feel overwhelmed and possibly overloaded too? And when pushed, just a little bit more, do you snap? Are you tetchy with people around you, even people you love (even the dog)?And how’s that anxiety? Are you someone who experiences anxiety even when rationally you know there is nothing to be anxious about? Is anxiety becoming your default? You’d really prefer to be less anxious and more in control, right?Finally, for now, how are you are the end of the day, the end of the week. Tired? Do you feel you’ve run out of energy and would like more to continue doing the things you enjoy outside of work?If you have answered yes to some of these questions then this book is for you. Inside the covers you will find examples from real people, just like you, with exercises for you to do that will help you make that shift you are looking for. From stress to strengths!
Detailed Information
| Author: | Martin Daubney |
|---|---|
| Publication Year: | 2022 |
| Language: | English |
| File Size: | 2.7 |
| Format: | |
| Price: | FREE |
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