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About Burn
<b><b>New research blows the lid off how we really burn calories, lose weight, and stay healthy.</b></b><br>We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.<br>Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we <i>can </i>lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how <i>all</i> diets succeed or fail: For shedding pounds, a calorie is a calorie.<br>At the...
Detailed Information
| Author: | Herman Pontzer PhD |
|---|---|
| Publication Year: | 2021 |
| ISBN: | 525541527 |
| Language: | other |
| File Size: | 13.9735 |
| Format: | |
| Price: | FREE |
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