Download Big Fat Myths PDF Free - Full Version
Download Big Fat Myths by Ruben Meerman in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Big Fat Myths
When you lose weight, where does the fat go?Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this was true.The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014.Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they’re saturated or not. Eat less, and you’ll exhale the excess carbon stored under your skin.Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.
Detailed Information
| Author: | Ruben Meerman |
|---|---|
| ISBN: | 9781925324273 |
| Pages: | 260 |
| Language: | English |
| File Size: | 5.6 |
| Format: | |
| Price: | FREE |
Safe & Secure Download - No registration required
Why Choose PDFdrive for Your Free Big Fat Myths Download?
- 100% Free: No hidden fees or subscriptions required for one book every day.
- No Registration: Immediate access is available without creating accounts for one book every day.
- Safe and Secure: Clean downloads without malware or viruses
- Multiple Formats: PDF, MOBI, Mpub,... optimized for all devices
- Educational Resource: Supporting knowledge sharing and learning
Frequently Asked Questions
Is it really free to download Big Fat Myths PDF?
Yes, on https://PDFdrive.to you can download Big Fat Myths by Ruben Meerman completely free. We don't require any payment, subscription, or registration to access this PDF file. For 3 books every day.
How can I read Big Fat Myths on my mobile device?
After downloading Big Fat Myths PDF, you can open it with any PDF reader app on your phone or tablet. We recommend using Adobe Acrobat Reader, Apple Books, or Google Play Books for the best reading experience.
Is this the full version of Big Fat Myths?
Yes, this is the complete PDF version of Big Fat Myths by Ruben Meerman. You will be able to read the entire content as in the printed version without missing any pages.
Is it legal to download Big Fat Myths PDF for free?
https://PDFdrive.to provides links to free educational resources available online. We do not store any files on our servers. Please be aware of copyright laws in your country before downloading.
The materials shared are intended for research, educational, and personal use in accordance with fair use principles.
