Table Of Content“Tom Rath’s books — which include StrengthsFinder 2.0 and Eat Move Sleep — have A
$22.95
sold 6 million copies and spent 300 weeks on the Wall Street Journal bestseller list. ARE YOU
R
This one is arguably Rath’s best. He has written a book that is as readable as it is rigorous
and as profound as it is practical.” E Are You Fully Charged? reveals the
FULLY three keys that matter most for our daily
—DANIEL H. PINK,
Y well-being, as well as our engagement in our
author of Drive and To Sell Is Human
work. Drawing on the latest and most practi-
O
cal research from business, psychology, and
“Are You Fully Charged? is about renewing ourselves in the fullest sense. Drawing on his
U
economics, this book focuses on changes
extensive research, Tom Rath provides us with the three key pillars that can help create a
life of more meaning and perspective: being part of something larger than ourselves, valu- F CHARGED? we can make to create better days for our-
selves and others. Are You Fully Charged?
ing people and experiences over mere stuff, and understanding that looking after our own
(Image from the fi lm FULLY CHARGED. Courtesy of Timeline Productions) U will challenge you to stop pursuing happi-
well-being is the fi rst step to doing more for others. An essential book for anyone wanting
L ness and start creating meaning instead,
more out of life.”
TOM RATH is an author and researcher who studies
L lead you to rethink your daily interactions
the role of human behavior in business, health, —ARIANNA HUFFINGTON, Y with the people who matter most, and show
and well-being. His most recent work includes a author of Thrive and co-founder of The Huffi ngton Post
you how to put your own health fi rst in order
feature-length documentary fi lm, Fully Charged, C
to be your best every day.
which explores the key elements of energizing “Tom Rath’s brilliant new book, Are You Fully Charged?, builds on his mega best-selling H
one’s work and life through personal stories and StrengthsFinder series to show you can lead a more meaningful life that results in more THE 3 KEYS
A
energy and better interactions every day. If you follow Rath’s wise counsel and adopt his
interviews with the world’s leading social scientists.
practical advice, your life will be more fulfi lling and rewarding.” R
TO ENERGIZING YOUR
Tom has written fi ve New York Times and Wall Street
—BILL GEORGE, G ENERGY
Journal bestsellers over the past decade, starting
with the #1 New York Times bestseller How Full author of True North and former CEO of Medtronic E WORK AND LIFE
Is Your Bucket? His book StrengthsFinder 2.0 D
was the top-selling book of 2013 worldwide on “How to live? That is the question — and Tom Rath has the answer. In his important new ? INTERACTIONS
book, Are You Fully Charged?, Rath draws on his decades of research — and his deep hu-
Amazon.com. Tom’s latest bestsellers are Strengths
manity — to point you in the right direction, and to instill your journey with joy and meaning.”
Based Leadership, Wellbeing, and Eat Move Sleep.
In total, his books have sold more than 6 million —SUSAN CAIN, author of
MEANING
Quiet: The Power of Introverts in a World That Can’t Stop Talking
copies and have made more than 300 appearances
on the Wall Street Journal bestseller list.
“Once again, the brilliant Tom Rath has written an absolutely indispensable book. Here, he
Tom serves as a senior scientist for Gallup, where T 11%
reveals how meaning, interactions, and energy are the three crucial elements that allow us
he previously spent thirteen years leading the O This book is part oof pfe oaple hnade aw gre ast deearlies from #1 New
to live happier, healthier, more productive lives. Are You Fully Charged? will inspire people of energy yesterday
organization’s work on employee engagement, M York Times best-selling author Tom Rath that
to make changes, starting tomorrow morning.”
strengths, leadership, and well-being. He is also a challenges people to rethink what’s most
—GRETCHEN RUBIN,
scientifi c advisor to Welbe, a startup focused on R important for their work and well-being.
author of The Happiness Project and Better Than Before
wearable technology. A TOM RATH The series includes a feature-length movie,
interviews with top social scientists, a new
Tom holds degrees from the University of Michigan “Tom Rath reveals that engagement depends not on T
children’s book, an app, and a website fi lled
and the University of Pennsylvania, where he is now happiness but on meaning, interactions, and energy. H
a regular lecturer. Tom, his wife, Ashley, and their This important, lucid book is full of fresh evidence with resources for improving well-being.
two children live in Arlington, Virginia. that you can put into action to shift your motivation To learn more about the Fully Charged movie
#1 NEW YORK TIMES BEST-SELLING AUTHOR OF
into a higher gear.” and series, visit:
www.tomrath.org —ADAM GRANT, STRENGTHSFINDER 2.0
@TomCRath Wharton professor and author of Give and Take www.tomrath.org
!"#$%&'($)'($&*)+$,!$-./0
%1223$4+*&5"67!"#$!%&'($
Fully Charged features the world’s leading experts on behavioral
health (Brian Wansink), the psychology of spending (Ryan Howell),
social networks (Nicholas Christakis), decision making and behav-
ioral economics (Thomas Gilovich), willpower (Roy Baumeister),
and the role of meaning in our work (Amy Wrzesniewski). The film
also follows individuals and organizations who are transforming
themselves and their communities. You will hear from a company
where employees work on treadmill desks; a church that gave its
members $500 to spend on others; a “guerilla gardener” who plants
vegetables in South Central LA’s abandoned lots; the US Army Sur-
geon General; and the co-founder of an organization that has helped
thousands of low-income students make it to college. Filled with ex-
pertise and provocative real-world stories, Fully Charged reveals some
of the most practical ways we can all energize our work and life.
)+"$&"4+*&5"*82"9
From Tom Rath, the co-author of How Full is Your Bucket? For Kids,
the book that started a conversation about the importance of posi-
tive interactions in schools and homes around the world, comes a
timeless story about how to be healthy and create energy in our daily
lives. Through a series of brief adventures, Poppy and Simon discover
what it takes to recharge themselves and bring an entire village back
to life.
"*)$(':"$92"";7!)*+,!$-("(&.!/("#!.$/!/$01$!233
An updated 2015 edition of the New York Times bestseller that in-
cludes access to Welbe, a new mobile app for tracking how you eat,
move, and sleep in one central place. Welbe allows you to connect
with friends across platforms (e.g., Android, iOS) and wearable de-
vices (e.g., Fitbit, Jawbone, Garmin).
;&*,9"$%'&$ $
24$!5&6!76005!8#249$-:
“Tom Rath’s books — which include StrengthsFinder 2.0 and Eat
Move Sleep — have sold 6 million copies and spent 300 weeks on
the Wall Street Journal bestseller list. This one is arguably Rath’s best.
He has written a book that is as readable as it is rigorous and as pro-
found as it is practical.”
<6*!,"2$+=$;,!>, author of
Drive and To Sell Is Human
“Are You Fully Charged? is about renewing ourselves in the fullest
sense. Drawing on his extensive research, Tom Rath provides us
with the three key pillars that can help create a life of more mean-
ing and perspective: being part of something larger than ourselves,
valuing people and experiences over mere stuff, and understanding
that looking after our own well-being is the first step to doing more
for others. An essential book for anyone wanting more out of life.”
<*&,*!!*$+1%%,!5)'!, author of
Thrive and co-founder of The Huffington Post
“Tom Rath’s brilliant new book, Are You Fully Charged?, builds on
his mega best-selling StrengthsFinder series to show you can lead a
more meaningful life that results in more energy and better inter-
actions every day. If you follow Rath’s wise counsel and adopt his
practical advice, your life will be more fulfilling and rewarding.”
<8,22$5"'&5", author of
True North and former CEO of Medtronic
“How to live? That is the question — and Tom Rath has the
answer. In his important new book, Are You Fully Charged?, Rath
draws on his decades of research — and his deep humanity —
to point you in the right direction, and to instill your journey *&"$3'1
with joy and meaning.”
<919*!$4*,!, author of
Quiet: The Power of Introverts in a % 1 2 23
World That Can’t Stop Talking
“Are You Fully Charged? lays out a blueprint for a better life
4+*&5"6?
that creates more energy. Rath’s book is easy to read, research-
backed, and immediately practical.”
<4+,;$*!6$6*!$+"*)+,
authors of Decisive, Switch, and Made to Stick
“Once again, the brilliant Tom Rath has written an absolutely ) + " $ @ $ > " 3 9
indispensable book. Here, he reveals how meaning, interac-
!"#$%$&'()(%'#*"+&
tions, and energy are the three crucial elements that allow us
to live happier, healthier, more productive lives. Are You Fully
,"&-#.%/#0(1$
Charged? will inspire people to make changes, starting tomor-
row morning.”
<5&")4+"!$&18,!, author of
The Happiness Project and Better Than Before
“Tom Rath reveals that engagement depends not on happiness
but on meaning, interactions, and energy. This important, lucid
book is full of fresh evidence that you can put into action to shift
your motivation into a higher gear.”
<*6*($5&*!), Wharton professor
and author of Give and Take
ARE YOU
F U L LY
CHARGED?
T H E 3 K E Y S
TO ENERGIZING YOUR
WORK AND LIFE
TO M R AT H
Disclaimer: The material in this book is for informational purposes only.
Every person has a unique individual situation and should use common sense in
combination with advice from a healthcare professional before undertaking major
changes in diet, exercise, or sleep. The author and publisher expressly disclaim
responsibility for any adverse effects resulting from the use or application of the
information contained in this book.
Library of Congress Control Number: 2014960258
ISBN: 978-1-939714-03-9 (hardcover edition)
ISBN: 978-1-939714-05-3 (digital edition)
ISBN: 978-1-939714-06-0 (international paperback edition)
ISBN: 978-1-939714-07-7 (international digital edition)
First Printing: 2015
10 9 8 7 6 5 4 3 2 1
Copyright © 2015 Tom Rath.
All rights reserved.
Published in the United States by Silicon Guild, an imprint of Missionday.
No part of this book may be reproduced, scanned, or distributed in any printed
or electronic form without permission.
Bulk purchase discounts, special editions, and customized excerpts are
available direct from the publisher. For information about books for
educational, business, promotional purposes, or any other requests,
please email: [email protected]
To book this author for a speaking engagement, contact the Missionday
Speakers Bureau: [email protected]
Author’s website: www.tomrath.org
To my mother, Connie Rath,
who has spent a lifetime creating a positive charge
for others
4'!)"!)9
67898:;<=#.7<#*8;#1;99>#?@A7:<BC# D
!"#$%&'#(&#$)*$+,'-.$/01#2'#(&#$$ $$!"#$!"2##$3#.4$5)$$
,$67--$8",29#
;*&)$,7$("*!,!5
?@AEF<7#G=#?7<AF<#2<AH4H:#,4F@#IJA99#,4HK# GG
:;,(<)($5"#$=7247'5$)*$>,11'(#44$$ $$%?'@$'($5"#$+##1$$
/(<$)*$A'*#
?@AEF<7#L=#6;7K;<#04M<N#04O<7F>N#AHB#2<AH4H:M;9H<KK# GP
B#5$,$8",29#$62)@$C'5"'($$ $$6)29#$D#,('(9$'($5"#$D)@#(5
?@AEF<7#D=#2AQ<#,87Q#A#6;7E8K<N#%8F#R;KF#A#69AS<# LT
C)2E$*)2$D)2#$!",($,$A'F'(9$$ $$B)$G#.)(<$/(9,9#@#(5
?@AEF<7#U=#14HB#A#34:@<7#?A994H:#!@AH#?AK@# DG
:F)'<$H1?,2<$8)@1,2'4)($$ $$3##1$D)(#.$62)@$$
3'--'(9$D#,('(9
?@AEF<7#T=#.KQ#,@AF#F@<#,879B#%<<BK# DP#
+)7;-#$+)?($)($I)72$!,-#(54$$ $$:&5$J)?$G#*)2#$$
!)<,.$'4$B)(#
45
