amazing amber

84 Pages·2015·18.76 MB·English

str ong
fitness
MAKE
magazine
amazing
tHIs
amber
How tHis
YoUr atHlete is
changing
the game
YEAr!
+GeT heR baDass
WoRkouT on pG 37
Lean, fit & The Issue
of ImplanTs
energized
What you
need to knoW
Love
leg
A 5-dAY MEAl
plAn to
gIvE YoU A
day! boost
JanUarY/feBrUarY 2016 $6.99
ToneD &
sTRonG
WITh one
RouTIne
strongfitnessmag.com
SFM14_Cover.indd 1 2015-12-09 8:12 PM
1 strongfitnessmag.com | September/October 2014
SFM14_Cover2.indd 1 2015-12-09 8:14 PM
SFM14.indb 1 2015-12-10 10:52 AM
jan feb
/
Features/
Cover stories
50 Love Leg Day
Party time
New year, new routine! Hone in
is over.
on every weakness by training
Time to get
one leg at a time.
those gains.
36 amazing amber
How this lifelong athlete is
changing the game in fitness.
PLUS: We’ve got her
exact workout for
burning fat on page 38.
54 Fit But Flat?
If you’ve ever considered
a boob job, you’ll want to
read this.
44 Energy makeover
Feeling sluggish? This five-day
meal plan and recipes will give
you a boost.
66 Upper
Body Upgrade
Train your shoulders, arms and
abs like never before and get
noticeably stronger by spring.
72 instant

motivation
A story of strength
that will fill up your
inspiration tank ASAP.
strong
2 strongfitnessmag.com | November/December 2015
SFM14.indb 2 2015-12-10 10:52 AM
Fitness
24 Fit in a Flash
Turn your body into a fat-burning 28 Get into Gear
furnace in 30 minutes flat. Kitchen gadgets to make
clean eating a breeze.
32 own it
A step-by-step guide to 44 Eat for Energy
the barbell hip thrust. A weekday meal plan to rev
your engines. leg -day upgrade

38 Harness Your Power Plus: Five new recipes!
Lower body training that
Train like a cover girl. scores big results
64 Fast Fuel
50 strike a Balance Clean meal delivery services
Toughen up your weaknesses have gone gangbusters in
by training one leg at a time. fitness and we’ve got the 411. 74 Women to Watch
Three real women we couldn’t
60 Join the Club health help but notice.
The newest way to become
a better athlete. 54 the issue of implants 78 stRonGCamP
What do an insanely fit body CaPtURED
6 6 stronger than and breastfeeding have in Get a glimpse of what went
Yesterday common? They can both down with the ladies in
Carve a sick upper bod result in a deflated chest. If Akwesasne, NY.
that’s super strong. you’re thinking of implants,
strong read this now. in every issue
76 trainer talk
Want to hit those goals? Motivation Editor’s note 12
Our personal trainer gives Contributors 6
you the tools. 36 Cover athlete insider on the cover
advisory Board 8
How Amber Dodzweit is
nutrition getting back to her roots. You said it 10 COVER MODEL Amber DoDzweit
the Circuit 17 PHOTOGRAPHY PAUL bUCetA
26 Buff Bites 72 Get inspired HAIR ChAD wooD
Gym Beauty 30
The fiber-loaded food you CrossFit athlete Krystal MAKEUP LAnA KrizKi
should be eating, and how Kantu is determined to be a WARDRObE sPorts brA forever 21
to make it into fries. champion, no matter what. shorts moDeL’s own
November/December 2015 | strongfitnessmag.com 3
SFM14.indb 3 2015-12-10 10:52 AM
get stronger
@ strongfitnessmag.com
timE to GEt
mEntaLLY Fit
Amber Hey, not every
kind of exercise
is done in the
gym! These five
powerful practices
2.0!
strengthen your
mental muscle.
a day in the
life of our
HaPPY-
cover athlete makinG
WoRkoUts
(spoiler alert:
Back off, Seasonal
she doesn’t
Affective Disorder!
spend it all in We’ve got science-
backed exercises
the gym). for improving your
mood and busting
winter blues.
Plus:
Get her tips for the best
o
workouts and waffles. FDioGn’Ht bte t thHeE g FirLl U od studi
that sneezes on m/ as fo
bpeDhhsoiohnntood’tos- tmtf hrinieos-m sls oca oeu.unrre s tClisimhsuhetpme oewcufrke fnt oiohegoue-hdb ttb so ore.oau sscrtt kin. g hoto shutterstock.co
(mHuospher oyoomu lsik!)e ni pasta p
hi
zucc
Curly Creations
We can’t stop
spiralizing! From
salads to soups and
even desserts, find
out our favorite ways
to get twisted in
the kitchen.
4 strongfitnessmAg.Com January/February 2016
SFM14.indb 4 2015-12-10 10:52 AM
o
od studi
m/ as fo
o
hutterstock.c
oto s
h
ni pasta p
hi
zucc
SFM14.indb 5 2015-12-10 10:52 AM
contributors
r e t r e a t w e e k e n d
laNa KrizKi, maKeuP artist emily satrazemis, rd, cssd
CovER, “Join tHE CLUB,” pg 60 “Eat FoR EnERGY,” pg 44
Lana krizki is a Los angeles-based emily satrazemis is a board certified
educator in makeup artistry with sports nutritionist and registered
over 10 years of experience in media dietitian who has worked with profes-
makeup, including fashion, television, sional and collegiate athletes, and
red carpet and print. Lana has worked previously served as the dietitian for
for some of the world’s most influen- the navy seaLs. she is currently the
tial fashion magazines, such as elle, nutrition expert for raley’s, a north-
harper’s Bazaar, nylon, and marie ern california grocery chain, helping
claire. her red carpet events include to educate employees and serving as
the emmys and the oscars. a health and wellness spokesperson.
Find your tribe
at this weekend filled with empowerment, personal growth
heleN VoNg, Writer re WiKstrom, PhotograPher exercises, meditation, yoga and transformational leaders
Meghan Burrows, Bsc, pTs, rTs “tHE issUE oF imPLants,” pg 54 “PURE aDREnaLinE,” pg 14
Writer and editor helen is a sleuth With more than 15 years of shoot-
“Fast Food,” pg 64 when it comes to hunting down ing professionally and a passion
answers to burning questions about for outdoor sports photography,
the most relevant health topics today. re has covered a lot of ground. Join us!
Performance coach and recreation therapist in Surrey, specializing in skincare, nutrition, travelling the globe shooting
British Columbia, Meghan knows the importance and beauty, her work has appeared female athletes, her work has been
of proper nutrition as well as anybody. In addition in national websites such as oxygen, published in major ski titles such nc. February 26 - 28, 2016
twoo smtreenng utshe t hraeianlitnhgy, esahtein agl stoo srpeeacciha ltihzeeisr i gno haelsl.p ing ewleebvastitee,, atnhde sthkein pyo.cpoumla.r lifestyle aans dp oBwadckecr,o sukniitnryg ,m tahgea szkini Jeo.urnal, & associates, i The Marriott,
mhoobOvberidieg sti onin atthlolye a wf srlipoefsmoetsr t tctysoh laaeers. petB rwpaocahvksiesnpriaceoec nsk hosi fent h Ogca onatu tnsaldhdr ei oto uhu, rtaMndseo bhgoeehrer a nn Ward Jordan, iVie NCaelwifpoorrnti aBeach,
able to incorporate into her training oto BY ed
aaeopttfstpmaoohtdnnnoead iiioddysr nysFt.aptop o doink“tmbeuolreirfie eei nauerno ab tcd cma-ludhdlea h croudn oliueeooiisfeoptner s fn amibgtrv e,gssthi”.iue sn r enao Aseu sotrotktugi hnvlheyiruil rne,itld neas ecer pMdt gs aeea,il aa n antn ttemaiyhcihn sgd nnhsiei aedhn:m.sg e aneosv pa“ rtlffhcofkMen rrs earesaleos dxiopemt -bnrftipe rpeetgoitdael te shra tic sk B.evriotaa .ostepie”C nnv nbsrhop’e d etesjphee iu d pnmsrdiesn ceirur,te eo i i tecoagnrosen hei c ,t aataesajta“uhhpxnntm mspeaeeddHtaet rac i kEcmsarNlniosanit sddd2ropoloeeiea-anzkrwn iog’ar sansKegivrt nl ge -eiohtetog1hoxermatn a poW hbbei inedeionilunoln r.iw,eei tt lhatRaBrxdi stt oektewisohenifrrooc l icg bbegtnp,Uih,tious .aocia teceiasmls,Pd ” ss st t w hiecbpaoecie egnebhrly n laol2 aoiacped4nnseysyid ,c i ns sphtnntaaN“rcn sehhiieiucachadoitwnsotool tRht ie loaqoYhleolnogleuley l itonarrtse elceakwr i Grava t.ph a s i iCsnthsnnan endhatygtrdauoe im—pw lccdfi hceeohPiistotoesrnlehh es rCmoerae o atsasriN obnni utsspP,i ia bsu nncataPltjn eoseonUw hadssncr Roana ietsthoyhvdEtsruen.is’eoD d lpr wttrf,g aau”onronnru br rp dtnalli.dgc n P eih7nr8e, r heLen Vong photo BY Wandering eYe photographY emiLY satrazemis phamanda koteL photo BY pauL Buceta visit LorihAEFTF3FLarxuiiinottga rtnntWnuhrreedrsoeossifep rssreo Hr ClEC errdahxnom ar.pBevcameiuedtkrpriroioetni oM nr i m nao&l d Seple aker
open to all women ready to elevate their lives!
6 strongfitnessmAg.Com January/February 2016
SFM14.indb 6 2015-12-10 10:52 AM
2015BlissMagazineAd.indd 1 15-10-08 12:41 PM
r e t r e a t w e e k e n d
Find your tribe
at this weekend filled with empowerment, personal growth
exercises, meditation, yoga and transformational leaders
Join us!
February 26 - 28, 2016
The Marriott,
Newport Beach,
California
visit Loriharder.com
Lori Harder
Author
Entrepreneur
Fitness Expert
Transformational Speaker
Fitness Cover Model
3x World Bikini &
Figure Champion
open to all women ready to elevate their lives!
SFM14.indb 7 2015-12-10 10:52 AM
2015BlissMagazineAd.indd 1 15-10-08 12:41 PM
our experts
exPert ADviCe from health
giNa taccoNi-moore, Bla, lmt, cFl1 aRiC sUDiCkY, BsC,
BED, CPts, CFns
health, fitness and nutrition
expert; published writer and
You asked: i’m trying fitness model; university of
calgary, faculty of medicine
CrossFit for the first
Advisory JoELEnE HUBER,
msC(a), PHD, mD
time. What can i expect? boArd pediatrician; staff physician,
st. michael’s hospital toronto;
assistant professor, faculty
CrossFit classes typically consist of a warm-up, a strength of medicine at the university
or skill movement, Workout of the Day (WoD), and of toronto; founder of
FitNess uberhealthykids.com
mobility work. Many boxes offer an introductory series
for new folks who are unfamiliar with the foundational Gina taCConi-mooRE, miCHaEL HaRt, BsC, mD, CCFP
movements. Don’t worry if you’re fresh off the couch — BLa, Lmt, CFL1 family physician; cannabinoid
founder and owner of crossfit medicine; nutritionist; head
your coach will give you scaling options suited to your
Lowell and the treatment room, physician at kilworth medical
fitness level. Just be sure to disclose any injuries, recent Lowell ma; licensed massage clinic, London, on 
surgeries, or limitations in range of motion so your therapist and full body certified
in active release techniques
program can be customized to your needs.
NutritioN
A bonus you might not be expecting is a new circle CatHY savaGE
of friends. Your CrossFit community will consistently competition prep coach, owner EmiLY satRaZEmis, RD, CssD
of cathy savage fitness, online sports dietitian; nutrition
encourage you to push beyond your limits and reach new
nutrition and training program; consultant; and nutrition
personal bests. CrossFitters have a unique bond, which founder of camp savage communications manager,
can only come with leaving it all on the floor in front of sacramento, ca
EmiLY PantaLEo, BsC, BED
each other, day after day.
certified personal trainer and JEnn PikE, RHn
fitness instructor; fitness model holistic nutritionist &
Gina’S TiPS: Bestselling author of the
Fatima LEitE kUsCH simplicity project: a simple,
to combat Doms award-winning competition no-nonsense approach to
after a high intensity coach; certified sports nutrition Losing Weight & changing
workout, hit the rower advisor; certified personal Your Body forever!
for a recovery session. trainer; founder of team Blessed
keep the pace steady, Bodies and fitnessprint sPorts mediciNe
but easy enough that
mikE t. nELson,
you could still carry on PHD, msmE, CsCs BRaD BaLDWin, Ba, DC
a conversation; this will adjunct professor and member chiropractor, Bayview
promote circulation to of the american college of chiropractic health centre,
stiff tissues. make sure sports medicine; phd exercise toronto; certified contemporary
you get in a meal or physiology and ms mechanical acupuncturist; trained in
protein shake an hour engineering (Biomechanics) active release techniques
or so beforehand,
and wear flat-soled JamEs Ho, DC, BHsC
stnheaatk deorse sann’dt rcelosttrhiicntg miNd & Body ccharireo sppraocrttos rm, aetdhilceitnee’s mpBeLL
your movement. LfoinuDnad emr aaLnodn dEir, eBcstCor,, E ia-RmY tYo 5g0a0 creelenatrsees t, etcohronniqtuo;e asc ptrivoev i der; o aBBY ca
inc., toronto & founder of consultant to recreational ot
h
the Blu matter project and professional athletes na p
miCHELLE aRmstRonG, on gi
mm, BmsC, CPt, nWs suPPlemeNts ouz
mbeinstdsseellti negx paeurtth; ofirt;n mesost itvraatiinoenra; l kamaL PatEL, mPH, mBa, PHD o Liana L
speaker; “the Life renovator” director at examine.com, hot
Zcaeirnti fiseadR haoslWisatict is JpaomrtasL afsot lure dnayud tianrnigtai oolynns laiinsn.e d r seuspouprlecme ent kettLeBeLL p
nutritionist; yoga teacher;
personal coach; founder of
yoga, fitness and lifestyle
blog eve post apple
8 strongfitnessmAg.Com January/February 2015
SFM14.indb 8 2015-12-10 10:52 AM