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Advanced Strength and Conditioning: An Evidence-based Approach PDF

2017·10 MB·English
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by Anthony Turner| 2017| 10| English

About Advanced Strength and Conditioning: An Evidence-based Approach

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such Advanced Strength and An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Detailed Information

Author:Anthony Turner
Publication Year:2017
ISBN:9781138687356
Language:English
File Size:10
Format:PDF
Price:FREE
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