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rnk n"z V%q Lo:i·s oLFkkueµ~ 3µ
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ls;a i´piokZ HkoR;fo|k] vfo|kÉLerkjkx}s"kkfHkfuos'kk% Dys'kk bfrA ,r ,o
LolKa kfHkLrek s ekgs k s egkekgs Lrkfeòkk·s Uèkrkfeòk bfrA ,r s fpÙkeyçl³us kfHkèkkL;Urµs 8µ
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lokZ% Le`r;% çek.kfoi;Z;fodYifuækLe`rhukeuqHkokr~ çHkoÉUrA
lok'Z prS k oÙ` k;% l[q kn%q [kekgs kfRedk%A l[q kn%q [kekgs kÜp Dy's k"s k q O;k[;;s k%A l[q kku'q k;h
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lEçKkrk s ok lekfèkHkoZ R;lEçKkrk s ofs rµ11µ
vFkk··lk a fujk/s k s d mik;\ bfr—
vH;klojS kX;kH;k a rfUujkès k%µ12µ
fpÙkunh ukekHs k;rk s okfguhA ogfr dY;k.kk; ogfr ikik; pA ;k r q doŒ Y;çkXHkkjk
foods fo"k;fuEuk lk dY;k.kogkA lla kjçkXHkkjk·foods fo"k;fuEuk ikiogkA r= ojS kX;.s k
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fo"k;òkksr% f[kyhfØ;rs] foosdn'kZukH;klsu foosdòkksr mn~?kkV~îr bR;qHk;kèkhuÉ'pÙk&
o`fÙkfujksèk%µ12µ
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fpÙkL;kof` ÙkdL; ç'kkUrokfgrk ÉLFkfr%A rnFk%Z ç;Ruk s oh;eZ Rq lkg%A rRlfEiiknf;"k;k
rRlkèkukuq"BkueH;kl%µ13µ
l r q nh?kdZ kyujS Ur;lZ Rdkjklfs ork s n<` Hkfw e%µ14µ
nh?kdZ kyklfs ork s fujUrjklfs or% lRdkjklfs or%A rilk cãz p;.Zs k fo|;k J);k p
lEikfnr% lRdkjoku ~ n<` Hkfw eHkoZ frA O;Rq FkkulLa dkj.s k ækfxR;os kufHkHkrw fo"k; bR;Fk%Z µ14µ
n"` VkuJq fodfo"k;for"` .kL; o'khdkjlKa k ojS kX;eµ~ 15µ
fók;ks·éka ikueS'o;Zfefr n`"Vfo"k;s for`".kL; LoxZoSnsáçÏfry;RoçkIrkok&
uqJfodfo"k;s for`".kL; fnO;kfnO;fo"k;lEç;ksxs·fi fpÙkL; fo"k;nks"knf'kZu% çla[;ku&
cyknukHkksxkfRedk gs;ksikns;'kwU;k o'khdkjlaKk oSjkX;e~µ15µ
rRij a i#q "k[;krxs .Zq korS "` .;eµ~ 16µ
n`"VkuqJfodfo"k;nks"kn'khZ fojä%A iq#"kn'kZukH;klkr~ rPNqf)çfoosdkI;kf;rcqf)&
x.qZ kHs ;k s O;äkO;äèkedZ HŠ ;k s fojä bfrA
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tfuRok fe;z r s eR` ok p tk;r bfrA KkuL;oS ijk dk"Bk ojS kX;eA~ ,rL;oS fg ukUrjh;da
dŒoY;fefrµ16µ
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fordfZ opkjkuUnkÉLerk:ikuxq ekRlEçKkr%µ17µ
fordZÉ'prL;kyEcus LFkwy vkHkksx%A lw{eks fopkj%A vkuUnks Íkn%A ,dkfRedk
lfa onÉLerkA r= çFke'pr"q V;kuxq r% lekfèk% lford%Z A f}rh;k s fordfZ ody% lfopkj%A
r`rh;ks fopkjfody% lkuUn%A prqFkZLrf}dyks·ÉLerkek= bfrA loZ ,rs lkyEcuk%
lekèk;%µ17µ
vFkklEçKkr% lekfèk% fdeiq k;% fd a LoHkkok s ofs r \—
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fojkeçR;;kH;kliow %Z lLa dkj'k"s kk·s U;%µ18µ
looZ f` ÙkçR;Lre; s lLa dkj'k"s kk s fujkès kÉ'pÙkL; lekfèkjlEçKkr%A rL; ij a ojS kX;eiq k;%A
lkyEcuk s áH;klLrRlkèkuk; u dYir bfr] fojkeçR;;k s fuoLZ rdq vkyEcuhfØ;rAs l
pkFkZ'kwU;%A rnH;kliwo±da fg fpÙka fujkyEcueHkkoçkIrfeo HkorhR;s"k fuchZt% lekfèk&
jlEçKkr%µ18µ
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HkoçR;;k s fongs çÏfry;kukeµ~ 19µ
fongs kuke ~ nos kuke ~ HkoçR;;%A r s fg LolLa dkjek=kis ;kxs us fpÙkus doŒ Y;infeok&
uHq koUr% LolLa dkjfoikd a rFkktkrh;defrokg;ÉUrA rFkk çÏfry;k% lkfèkdkj s prs fl
çÏfryhus dŒoY;infeokuqHkoÉUr ;koUu iqujkoÙkZrs·fèkdkjo'kkfPpÙkfefrµ19µ
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mik;çR;;k s ;kfs xuk a HkofrA J)k prs l% lEçlkn%A lk fg tuuho dY;k.kh ;kfs xua
ikfrA rL; fg JíèkkuL; foosdkfFkZuks oh;Zeqitk;rsA leqitkroh;ZL; Le`fr#ifr"BrsA
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lekfèkykHk% lekfèkQy a p Hkorhfrµ21µ
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b'Z ojçf.kèkkuk}kµ23µ
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bR;soefèkxPNfrµ29µ
vFk d·Š Urjk;k% ; s fpÙkL; fo{kis k% d Š iuq Lr s fd;Urk s ofs r\ —
O;kfèkLR;kula'k;çeknkyL;kfojfrHkzkÉUrn'kZukyCèkHkwfedRoku&
oÉLFkrRokfu fpÙkfo{kis kLr·s Urjk;k%µ30µ
10 www.ved-yog.com
uokUrjk;kÉ'pÙkL; fo{ksik%A lgSrs fpÙko`fÙkfHkHkZoÉUrA ,rs"kkeHkkos u HkoÉUr
iwoksZäkÉ'pÙko`Ùk;%A r= O;kfèkèkkZrqjldj.koS"kE;e~A LR;kuedeZ.;rk fpÙkL;A la'k;
mHk;dksfVLi`fXoKkua L;kfnnesoa uSoa L;kfnfrA çekn% lekfèklkèkukukeHkkoue~A vkyL;a
dk;L; fpÙkL; p x#q Roknçof` Ùk%A vfojfrÉ'pÙkL; fo"k;lEç;kxs kRek x/k%Z A Hkkz ÉUrn'kuZ a
foi;;Z KkueA~ vyCèkHkfw edRo a lekfèkHkew js ykHk%A vuoÉLFkrRo a yCèkk;k a Hkew k S fpÙkL;k&
çfr"BkA lekfèkçfryEHks fg lfr rnoÉLFkra L;kfnfrA ,rs fpÙkfo{ksik uo ;ksxeyk
;ksxçfri{kk ;ksxkUrjk;k bR;fHkèkh;Ursµ30µ
n%q [knkeS uZ L;k³e ts ;Ro'oklç'oklk fo{kis lgHkoq %µ31µ
nq%[kekè;kfRedekfèkHkkSfrdekfèknSfoda pA ;sukfHkgrk% çkf.kuLrnqièkkrk; ç;rUrs
rn ~ n%q [keA~ nkeS uZ L;fePNkfo?kkrkr ~ prs l% {kkHs k%A ;n³k U;ts ;fr dEi;fr rn³e ts ;RoeA~
çk.kks ;n~ ckáa ok;qekpkefr l 'okl%A ;RdkS"Bîa ok;qa fu%lkj;fr l ç'okl%A ,rs
fo{kis lgHkoq k s fof{kIrfpÙkL;rS s HkoÉUrA lekfgrfpÙkL;rS s u HkoÉUrµ31µ
vFkSrs fo{ksik% lekfèkçfri{kkLrkH;kesokH;kloSjkX;kH;ka fujks)O;k%A r=kH;klL;
fo"k;eqilagjfUunekg—
rRçfr"kès kkFkeZ ds rÙokH;kl%µ32µ
fo{ksiçfr"ksèkkFkZesdrÙokoyEcua fpÙkeH;lsr~A
;L; rq çR;FkZfu;ra çR;;ek=a {kf.kda p fpÙka rL; loZeso fpÙkesdkxza ukLR;so
fof{kIre~A ;fn iqufjna loZr% çR;kâR;SdÉLeUuFksZ lekèkh;rs rnk HkoR;sdkxzfeR;rkss u
çR;FkZfu;re~A
;k·s fi ln'` kçR;;çokg.s k fpÙkeds kx az eU;r s rL;dS kxrz k ;fn çokgfpÙkL; èkeLZ rndS a
ukfLr çokgfpÙk a {kf.kdRokrA~ vFk çokgk'a kL;oS çR;;L; èke%Z l lo%Z ln'` kçR;;çokgh ok
foln'` kçR;;çokgh ok çR;FkfZ u;rRoknds kx z ,ofs r fof{kIrfpÙkkuiq ifr%A rLeknds euds kFkeZ &
oÉLFkr a fpÙkfefrA
;fn p fpÙkus dS uŠ kufUork% LoHkkofHkUuk% çR;;k tk;js ékFk dFkeU;çR;;n"` VL;kU;%
LeÙkk Z Hkors A~ vU;çR;;kis fpÙkL; p dek'Z k;L;kU;% çR;; miHkkäs k Hkors A~ dFkf´pRlekèkh;&
ekueI;srn~ xkse;ik;lh;a U;k;ekf{kifrA
fd´p LokRekuqHkokiÊoÉ'pÙkL;kU;Ros çkIuksfrA dFke~\ ;ngeæk{ka rRLi`'kkfe
;PpkLçk{ka rRi';kehR;gfefr çR;;% loZL; çR;;L; Hksns lfr çR;f;U;HksnsuksiÉLFkr%A
,dçR;;fo"k;ks·;eHksnkRek·gfefr çR;;% dFkeR;UrfHkUus"kq fpÙks"kq oÙkZeku% lkekU;esda
www.ved-yog.com 11
çR;f;uekJ;sr~A LokuqHkoxzká'pk;eHksnkRek·gfefr çR;;%A u p çR;{kL; ekgkRE;a
çek.kkUrj.s kkfHkHk;w rAss çek.kkUrj a p çR;{kcyus oS O;ogkj a yHkrAs rLeknds euds kFkeZ oÉLFkra
p fpÙkeµ~ 32µ
;L; fpÙkL;koÉLFkrL;ns a 'kkók.s k ifjde Z fufn'Z ;r s rRdFke ~ —
e=S hd#.kkefq nrkis {s kk.kk a l[q kn%q [ki.q ;ki.q ;fo"k;k.kk a Hkkoukrf'pÙk&
çlknueµ~ 33µ
r= loZçkf.k"kq lq[klEHkksxkiUus"kq eS=ha Hkko;sr~A nq%f[krs"kq d#.kke~A iq.;kRedŠ"kq
eqfnrke~A viq.;'khys"kwis{kke~A ,oeL; Hkko;r% 'kqDyks èkeZ mitk;rsA rr'p fpÙka
çlhnfr çlUueds kx az ÉLFkfrin a yHkrµs 33µ
çPNnuZ foèkkj.kkH;k a ok çk.kL;µ34µ
dkS"BîL; ok;ksukZfldkiqVkH;ka ç;Rufo'ks"kk}eua çPNnZue~A foèkkj.ka çk.kk;ke%A
rkH;k a ok eul% ÉLFkfr a lEikn;rs µ~ 34µ
fo"k;orh ok çof` Ùk#RiUuk eul% ÉLFkfrfucUèkuhµ35µ
ukfldkx sz èkkj;rk·s L; ;k fnO;xUèklfa or ~ lk xUèkçof` Ùk%A ftàkx sz jllfa orA~ rkyfq u
:ilfa orA~ ftàkeè; s Li'klZ fa orA~ ftàkeyw s 'kCnlfa ofnR;rs k oÙ` k; mRiékkfÜpÙk a ÉLFkrkS
fucèuÉUr] la'k;a foèkeÉUr] lekfèkçKk;ka p }kjhHkoUrhfrA ,rsu pUækfnR;xzgef.k&
çnhij'E;kfn"k q çof` r#RiUuk fo"k;oR;os ofs nrO;kA
;|fi fg rÙkPNkókkueq kukpk;kiZs n's kjS oxreFkrZ Ùo a lnH~ krw eos Hkofr] ,r"s kk a ;FkkHkrw kFk&Z
çfriknulkeF;krZ ]~ rFkkfi ;konds n's kk·s fi dÉ'pUu Lodj.kloa |s k s Hkofr] rkoRlo±
ijks{kfeokioxkZfn"kq lw{es"oFksZ"kq u n`<ka cqf)eqRikn;frA rLekr~ Nkókkuqekukpk;ksZ&
ins'kksiks}yukFkZesoko';a dÉ'pnFkZfo'ks"k% çR;{khdÙkZO;%A r= rnqifn"VkFkSZdns'kçR;{kRos
lfr lo ± l{w efo"k;eI;kioxkPZ N)ª h;rAs ,rnFkeZ os ns a fpÙkifjde Z fufn'Z ;rAs
vfu;rklq o`fÙk"kq rf}"k;k;ka o'khdkjlaKk;keqitkrk;ka leFk± L;kÙkL; rL;kFkZL;
çR;{khdj.kk;sfrA rFkk p lfr J)koh;ZLe`frlekèk;ks·L;kçfrcUèksu Hkfo";Urhfrµ35µ
fo'kkds k ok T;kfs r"erhµ36µ
çof` Ùk#RiUuk eul% ÉLFkfrfucUèkuhR;uoq ÙkrZ As ân;i.q Mjhd Š èkkj;rk s ;k cfq )lfa or]~
cqf)lÙoa fg HkkLojekdk'kdYie~] r= ÉLFkfroS'kkj|kRço`fÙk% lw;sZUnqxzgef.kçHkk:ikdkjs.k
12 www.ved-yog.com
fodYirAs rFkk·ÉLerk;k a lekiUu a fpÙk a fuLrj³ a egkns fèkdYi a 'kkUreuUreÉLerkek= a HkofrA
;=sneqäe~ — “re.kqek=ekRekueuqfo|k·LehR;soa rkoRlEçtkuhrs” bfrA
,"kk };h fo'kksdk fo"k;orh] vÉLerkek=k p ço`fÙkT;ksZfr"erhR;qP;rs] ;;k
;kfs xuÉ'pÙk a ÉLFkfrin a yHkr bfrµ36µ
ohrjkxfo"k; a ok fpÙkeµ~ 37µ
ohrjkxfpÙkkyEcukis jDr a ok ;kfs xuÉ'pÙk a ÉLFkfrin a yHkr bfrµ37µ
LoIufuækKkukyEcu a ok µ38µ
LoIuKkukyEcua ok fuækKkukyEcua ok rnkdkja ;ksfxuÉ'pÙka ÉLFkfrina yHkr
bfrµ38µ
;FkkfHkerè;kuk}k µ39µ
;nos kfHker a rnos è;k;rs A~ r= yCèkÉLFkfrdeU;=kfi ÉLFkfrin a yHkr bfrµ39µ
ijek.kiq jeegÙokUrk·s L; o'khdkj%µ40µ
l{w e s fufo'kekuL; ijek.oUr a ÉLFkfrin a yHkr bfrA LFkyw s fufo'kekuL; ijeegÙokUra
ÉLFkfrina fpÙkL;A ,oa rkeqHk;ha dksfVeuqèkkorks ;ks·L;kçfr?kkr% l ijks o'khdkj%A
r}'khdkjkr ~ ifji.w k ± ;kfs xuÉ'pÙk a u iuq jH;klÏr a ifjdekiZ {s kr bfrµ40µ
vFk yCèkÉLFkfrdL; prs l% fdLa o:ik fdfa o"k;k ok lekifÙkfjfr\ rnPq ;r—s
{kh.ko`ÙksjfHktkrL;so e.ksxzZghr`xzg.kxzkás"kq rRLFkrn´turk
lekifÙk%µ41µ
{kh.koÙ` kfs jfr çR;LrferçR;;L;Rs ;Fk%Z A vfHktkrL;os e.kfs jfr n"` VkUrkis knkueA~ ;Fkk
LQfVd mikJ;Hkns kr ~ rÙkæiw kis jä mikJ;:ikdkj.s k fuHkklZ rAs rFkk xkz ákyEcukis jä a fpÙka
xkz álekiUu a xkz áLo:ikdkj.s k fuHkklZ rAs rFkk Hkrw l{w ekis jDr a Hkrw l{w elekiUu a Hkrw l{w e&
Lo:ikHkkla HkofrA rFkk LFkwykyEcuksijDra LFkwy:ilekiUua LFkwy:ikHkkla HkofrA rFkk
fo'oHksnksijDra fo'oHksnlekiUua fo'o:ikHkkla HkofrA
rFkk xgz .k"s oihÉUæ;"s k q n"` VO;eA~ xgz .kkyEcukis jDr a xgz .klekiUu a xgz .kLo:ikdkj.s k
fuHkkZlrsA
rFkk xzghr`iq#"kkyEcuksijDra xzghr`iq#"klekiUua xzghr`iq#"kLo:ikdkjs.k fuHkkZlrsA
