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Download 108 Metaphors for Mindfulness by Arnie Kozak in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About 108 Metaphors for Mindfulness
From the author of Mindfulness A to Z This engaging and accessible little book is filled with both humor and profound teaching It presents 108 metaphors for mindfulness meditation practice the nature of the self change deep acceptance and other related concepts that Dr Kozak has cultivated over twenty five years of meditating practicing yoga and working as a clinical psychologist Metaphors are indispensable to understanding mindfulness and to help deeply internalize it and make it a part of everyday life These mentally catchy images can motivate us to practice show us how and where to bring mindfulness to life in our personal experience and help us employ powerful methods for transformation This book was previously published under the title Wild Chicken and Petty Tyrants
Detailed Information
| Author: | Arnie Kozak |
|---|---|
| Publication Year: | 2016 |
| ISBN: | 9781614293996 |
| Language: | English |
| File Size: | 2.3 |
| Format: | |
| Price: | FREE |
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