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Download Yoga After 50 For Dummies by Larry Payne, PhD in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Yoga After 50 For Dummies
Improve balance, flexibility, and overall well-being<br /> Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.<br />- Discover step-by-step instructions for more than 45 poses <br />- Relieve stress<br />- Leverage your breathing<br />- Target weak spots, avoid injury, and deal with pain and chronic conditions<br />- Discover yoga apps and videos<br /> Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named “one of America’s most respected yoga teachers” by the Los Angeles Times, he also...
Detailed Information
| Author: | Larry Payne, PhD |
|---|---|
| Publication Year: | 2020 |
| ISBN: | 3175723993 |
| Language: | other |
| File Size: | 51.6546 |
| Format: | |
| Price: | FREE |
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