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Download Vivir sin estres: Conecta con tu sabiduria a traves del mindfulness by German Jurado in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Vivir sin estres: Conecta con tu sabiduria a traves del mindfulness
Una guia imprescindible para calmar la mente, reducir el estres y recuperar la libertad y el poder personal. El estres sostenido, las continuas obligaciones, las prisas y la incertidumbre por el futuro son fuente de miedo y tristeza. Con la rumiacion, estas emociones se convierten en estados alterados y esto hace que se produzca un desequilibrio entre el cuerpo y la mente que afecta a nuestra salud fisica y emocional. Si queremos alcanzar esta liberacion del sufrimiento y del estres, y vivir de forma mas plena y consciente, hemos de comenzar a cambiar el foco de la atencion y empezar a mirar hacia dentro, en nuestra mente. Por tanto, no se trata de realizar una cruzada contra ella, sino de observala de forma curiosa y ver como podemos usarla de forma mas sabia, bondadosa y eficaz. En este libro, el autor nos brinda las claves para adiestrar nuestra mente, comprender su funcionamiento y convertirla en una poderosa herramienta para acabar con el estres y el malestar psicologico. Resen<
Detailed Information
| Author: | German Jurado |
|---|---|
| Publication Year: | 2023 |
| ISBN: | 9788419248503 |
| Language: | Spanish |
| File Size: | 2.2 |
| Format: | |
| Price: | FREE |
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