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Download Todavía puedo by José María Carrascal [Carrascal, José María] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Todavía puedo
José María Carrascal se mantiene en plena forma física e intelectual a sus 87 años. ¿Cómo lo ha conseguido? En este libro expone los factores que para él son clave para alcanzar la longevidad en plenitud de facultades: la genética; el ejercicio, tanto físico como mental; cuidar la dieta, y, tan importante o más, la actitud de uno ante el mundo: pensar en todo lo que nos queda por hacer y descubrir y estar dispuestos a conseguirlo en lugar de mirar atrás y lamentarnos por el paso del tiempo.
Detailed Information
| Author: | José María Carrascal [Carrascal, José María] |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 8467051809 |
| Language: | other |
| File Size: | 1.3114 |
| Format: | |
| Price: | FREE |
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