Table Of Content

Text copyright © 2015 by Sara Forte Photographs copyright © 2015 by Hugh Forte All rights reserved. Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House LLC, a Penguin Random House Company, New York. www.crownpublishing.com www.tenspeed.com Ten Speed Press and the Ten Speed Press colophon are registered trademarks of Random House LLC. Library of Congress Cataloging-in-Publication Data Forte, Sara. The sprouted kitchen bowl and spoon : simple and inspired whole foods recipes to savor and share / Sara Forte ; photography by Hugh Forte. — First edition. pages cm ISBN 978-1-60774-655-3 eBook ISBN 978-1-60774656-0 1. Cooking (Natural foods) 2. Salads. I. Title. TX741.F6673 2015 641.3′02—dc23 2014036843 v3.1 For Curran We hope for you a life of taking risks and doing what brings you joy. You inspire us to live out that example for you. This book is just as much yours as it is ours. We’re so excited to have you at our table, sweet boy. Contents Overview Building a Kitchen to Cook in A Whole Foods Pantry MORNING BOWLS Baked Eggs with Barely Creamed Greens and Mustardy Bread Crumbs Burrata with Figs and Crostini Flourless Stone Fruit Breakfast Crumble Baby Potato and Asparagus Tangle with Green Harissa and Eggs Mushroom and Leek Soft Egg Bake Goat Labneh Pumpkin Pie Steel-Cut Oats Popeye Protein Bowl Cabbage, Fennel, and Apple Slaw with Smoked Salmon Toasts Homemade Ricotta Seedy Olive Oil Granola Winter Fruit Salad in Ginger Lime Syrup Golden Quinoa and Butternut Breakfast Bowl Tropical Smoothie Bowl Soaked Oat Porridge SIDE BOWLS California Quinoa Kale Slaw with Soaked Golden Raisins and Pine Nuts Snap Pea and Edamame Salad Chunky Mediterranean Eggplant Dip Chickpea Deli Salad Emerald Greens Grapefruit and Shaved Fennel Salad Harvest-Roasted Delicata Squash Herby Picnic Potato Salad Kale Caesar with Cornbread Bits The Last Meal Salad Lentil Tapenade Marrakesh Carrots Mixed Greens with Beet and Walnut Puree Grilled Zucchini Salad with Cilantro Pepita Pesto Roasted Asparagus Bowl Spanish Chopped Salad with Walnut Paprika Vinaigrette Spiced Sweet Potato Chips and Crème Fraîche Dip Summer Tomato Salad The Greeny Bowl Za’atar Roasted Carrots BIG BOWLS Ahi Poke Bowls Slivered Veggie and Soba Salad with Mapled Tofu Seared Albacore Niçoise Barbecue Tempeh, Greens, and Cauliflower “Couscous” Carribean Bowl with Jerk-Seasoned White Fish and Tropical Fruit Salsa Lentil and Rice Bowls with Summer Vegetable Kebabs Creamy Mushroom Pasta with Frizzled Leeks Curried Sweet Potato Soup with Crispy Black Lentils Herbed Falafel Bowl Hippie Bowl Lentil and Mushroom Stuffed Peppers over Goat Cheese Butternut Mash Double-Pesto Zucchini Noodles Roasted Salmon, Haricots Verts, and Celeriac-Yukon Mash Seared Scallops in Thai Broth Smoky Black Bean Chili Tahini Kale Slaw and Roasted Tamari Portobello Bowl Spring Noodles with Artichokes, Pecorino, and Charred Lemons Strawberry Tabbouleh Herby Leek and Pea Soup with Grainy Croutons Summer Quinoa Salad Smoky Tortilla Soup Turkey Meatballs in Tomato Sauce Cauliflower Gratin SWEET BOWLS Gingered Apple Crisp Chai-Spiced Brown Rice Pudding Cocoa Nib Pavlovas with Mixed Berries Coconut Sorbet with Strawberry Rhubarb Sauce Double Chocolate Pudding Key Lime Eton Mess Lemon Creams with Blueberries and Gingersnaps Mixed Berry Tiramisu Molten Cakes à la Mode Peach Derby Ice Cream Roasted Pears in Goat Milk Caramel (Cajeta) Grapefruit Lillet Sherbet Cocoa Banana Cups DRESSING AND SAUCES Dark Cherry Hazelnut Salsa Everyday Green Dressing Pantry Peanut Sauce Maple Balsamic Dressing SK Sriracha Tahini Citrus Miso Dressing Thai Lemongrass Sauce Crème Fraîche Yogurt Ranch Dressing Roasted Pasilla and Goat Cheese Sauce With Gratitude About Us Index

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In this follow-up to her successful first book, The Sprouted Kitchen, blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal.     The bowl is a perfect vessel in whic
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The sprouted kitchen bowl + spoon : simple and inspired whole foods recipes to savor and share PDF

314 Pages·2015·13.65 MB·English
by  Sara Forte
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In this follow-up to her successful first book, The Sprouted Kitchen, blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal.     The bowl is a perfect vessel in whic

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Author:Sara Forte
Publication Year:2015
Pages:314
Language:English
File Size:13.65
Format:PDF
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