The Kegel Solution - Kegel Exercises for Men

30 Pages·2013·0.42 MB·English

by  Anthony Harris

Contents
Dedication and charity mention
Disclaimer/copyright
Acknowledgements
Biography
Testimonials
Frequently Asked Questions
History of Kegels
Research
References
The Benefits of Kegels
The Pubococcygeus Muscle and the Pelvic Floor Muscles
Locating your pc muscles
Workbook and Dairy
The Kegel Exercises That Worked Best For us
Basic Exercises
Kegel Exercise #1
Kegel Exercise #2
Intermediate Exercises
Kegel Exercise #3
Kegel Exercise #4
Advanced Exercises
Kegel Exercise #5
Kegel Exercise #6
The Eight Week Plan
The first two weeks
Weeks Three and Four
Weeks Five and Six
Weeks Seven and Eight and Onwards
The Kegel Secret
Get in Touch With us
Dedication and charity mention
This book is dedicated to men who have had and who have prostate cancer
and anybody else who has been affected by prostate cancer. Since we found out
that kegel exercises are helpful for men with prostate cancer we have been
raising awareness of this disease.
Prostate cancer is one of the most common cancers that affect men. Kegel
exercises are widely recommended for sufferers of all stages of prostate cancer.
We will be donating money to Prostate Cancer charities from the proceeds
of this book. We know that every contribution will help fight prostate cancer and
improve the survival rates for the future.
Disclaimer/copyright
Before carrying out Kegel exercises you should discuss it with your doctor
or medical practitioner. Kegel exercises should also not be done if you have a
catheter. Whilst locating your PC muscle whilst urinating is beneficial it is
advised to not carry out Kegel exercises whilst urinating.
The information in this book is based on experience and internet research
and the authors have no medical qualifications. If you experience any negative
problems from performing Kegel exercises then please contact your doctor or
medical practitioner.
Acknowledgements
We would both like to thank our families who have been very patient with
us whilst we have been researching and writing this book. Their support and
encouragement during the whole process has been amazing and definitely kept
us going through the long nights.
Without the help of our close friends we would have never been able to
finish this project. Their understanding and help in many areas was a blessing.
We would like to sincerely thank all the readers of Kegelexercisesmen.com
who have been invaluable. They have supplied us with what they wanted to see
in this book as well as give us a tremendous amount of support. Their great
stories about their successes and failures with kegel exercises really allowed this
book to go to a whole new level. Without them we never would have created this
book and we probably wouldn’t have finished it either!
Where we have recognised that other people’s knowledge on specific areas
is greater than ours we have included their videos. We would like to thank these
contributors and also YouTube.
Biography
Our names are Anthony and Karl. We have been friends for a very long time
and both live in the United Kingdom. A few years ago we both began to suffer
from erectile dysfunction. Like most men we didn’t do anything about it as we
didn’t want to talk about it. We both hoped it would just go away. It got so bad
however that we decided to take action. Karl found out about Kegel exercises
and we both started to practice them. After seeing great results we decided to
share our experiences with others. We told our friends who were also
experiencing problems and they also improved. We then found out that some of
our friends had told other people who didn’t have any erectile problems and their
sex lives had improved dramatically. That’s when we decided to do more
research into Kegel exercises. Once we had found out more about them we
decided to start our own website called www.kegelexercisesmen.com. Our aim
for the website was to increase people’s knowledge and awareness of Kegel
exercises for men so that more people around the world can improve their lives
like we did.
The response we got from the website was overwhelming! We started
getting emails from men all over the world telling us how Kegel exercises had
changed their lives and how they have been useful for so many different
problems. We then started getting comments and emails about how to exactly
carry out kegel exercises as there is a lot of information available and this can be
overwhelming. Because of this we decided to write an E-book that detailed our
method of carrying out Kegel exercises.
Kegel exercises are effective if you practice them consistently. This is why
we think having a workbook is so important. That way you can track the
frequency and duration so that you can stick to an exercise plan. If you stick to a
regime you’ll have a much better chance of seeing life changing results.
Kegel exercises are wonderful because anyone can do them anywhere at any
time. By reading this guide and following the workout plans we hope that you
will experience the life changing results that we have seen in our own and many
other people’s lives.
Testimonials
Brian Wilson, 37.
I was suffering from erectile problems. I would either struggle to get it up at
all, or if I did, my erections would be weak and wouldn’t stay up for long. I went
to the docs and he told me that everything was fine after I had tests and stuff but
I just felt like there was something wrong. I had stopped feeling like a man and I
started to take this out on my wife and I started to put a strain on our marriage.
My best buddy, who was the only person I had the courage to tell about my
problem (apart from my wife, obviously) told me about this research about weak
pelvic floor muscles being linked to erectile dysfunction. After a bit of searching
I came across the Kegel Solution. After reading through the whole thing I started
with the exercises the next day. I was hoping for a rock solid erection the next
day and I quickly realised that was crazy. That would be like going to the gym
once and expecting to bench 350 pounds. After 5 Weeks of the Kegel Solution I
felt like a new man! My erections were just as hard and long as they were when I
was 19 and as an added bonus my orgasms felt better than ever!
Julian Williams, 54
I was suffering from urinary incontinence and it was starting to really get
me down, I mean it was just embarrassing. My doctor recommended Kegel
Exercises and suggested that I give them a try over a few months to try and
increase my bladder control. He warned that it may take a lot of work but I
literally ready to try anything. I found the Kegel Solution and bought it straight
away because it promised to give me Kegel Exercise Program. It delivered that
and so much more, I have been doing Kegel exercises for 3 months and I have
already seen an improvement. Never has an ‘exercise program’ been so easy or
so fun.
Francis Jones, 47
It’s been a few years now that I have been worried about my prostate. My
family has a history of prostate problems and I really don’t want to join the list.
My doctor told me that everything with my prostate is fine, but I still asked him
if there is anything that I can do to keep it healthy and strong. He told me about
Kegel Exercises but I didn’t know how to do them. After spending a little bit of
time on the internet I found The Kegel Solution. I just wanted to thank you for
providing me with such a comprehensive program to ease all of my worries. And
my doc says my prostate is stronger than ever!
Frequently Asked Questions
Will I get updates to this book?
Yes. Purchasers of the original version will be sent a copy of any updated
versions for free, every time they are released.
Can I get my money back if I am not satisfied?
Yes. We offer a full money back guarantee. If you are not totally happy with
the product then you can get a full refund within 60 days of purchasing.
How long will it take to see results?
Kegel exercises can be used to alleviate many different symptoms and help
cure many different problems. This is why the amount of time they take to
produce results differs greatly. A common amount of time for erectile
dysfunction to improve significantly is 6-8 weeks but improvements can be seen
in the first few weeks.
How long do I need to do Kegel exercises for?
We advise that once you have been doing Kegels regularly and you have
improved your problems that you carry on performing Kegel exercises. This will
help you to prevent yourself from suffering from the same problems in the
future.
Will Kegel exercises help me if I don’t currently have any problems?
Yes. By practicing Kegel exercises you will experience improvements in
many areas and help prevent future problems.
Can I Print out this book?
Yes. You are allowed to print out this book for your own use.
History of Kegels
Kegel exercises were first introduced by the American gynaecologist Dr
Arnold Kegel during his research in 1948. The research he carried out was aimed
at pregnant women tightening their pubococcygeus muscle of the pelvic floor to
help them after child birth. Further research found that Kegel exercises have
wonderful effects for women who wanted to improve their sex life and also a
range of other health benefits. For many years Kegel exercises were used only
by women until it was found out that men could also do them and have an
equally amazing array of benefits for their health and their sex life.
Research has shown that Kegel exercises are helpful for men with a variety
of problems and many conclusions of the research is that all men should carry
out Kegel exercises regularly. Kegel exercises for men are becoming more
popular than they have ever been due to the increasing amount of research and
media coverage. As Kegel exercises do not require any painful surgery and they
have been scientifically proven to work they are becoming a well accepted tool
for men with erectile dysfunction and other associated problems. We hope that
this book will help you to improve your own problems or increase specific areas
of your life.