The Break Up Manual For Men: How To Recover From A Serious Break Up, Become Stronger and Get Back Into Life

60 Pages·2015·0.41 MB·English

by  Andrew Ferebee

The Breakup Manual For Men

How To Recover From A Serious Break Up, Become
Stronger, And Get Back Into Life

By Andrew Ferebee
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Table of Contents
My Story

Part 1: Acceptance

No Contact

You Want Her Back

Accepting That The Relationship Is Over

3 Daily Affirmations To Regain Your Power

You Were Going To Lose Her Either Way

Handling Social Media After A Break Up

Face The Pain Head On

The 5 Stages of Grief

Understanding The Biology Of A Break Up

Your Ex Girlfriend Has Moved On

Get Clarity

How Long Does It Take To Get Over A Break Up

Contemplating Suicide

Part 2: The Path To Victory

The Non Negotiable’s

The Weekly Plan

Porn And Masturbation

Get Support

The Letter

Stepping Into Abundance

Channeling Your Anger In The Right Way

Rebuild Your Life

ReDiscover Your Purpose
What To Do If She Comes Back To You

Getting Back Into Dating

The Awakening

Final Thoughts
My Story
I remember lying in bed the day after my break up with a woman I loved
for years, unable to move.

The break up had finally settled in, and I was now single and alone once
again.

My heart was beating out of my chest in agony, and every breath I drew
was more painful than the last.

It came out of nowhere, and I couldn’t believe that she was happy with the
decision, and that she seemed to be moving on just fine in life.

Meanwhile, I felt that I had wasted years of my life with this person; all the
time, money and energy put into a relationship, only for it to end, was a stab
to my heart.

I couldn’t get out of bed. I remember vividly lying on the floor in a fetal
position, crying my heart out until there was nothing left inside of me. I’m a
grown man and I hadn’t cried like this since I was a child.

The pain of thinking about her was like pouring salt inside an open wound.

I thought about doing heavy drugs...

I thought about selling everything I owned and running away...

I thought about hurting myself...

I understand your pain....

And I want to share with you how I recovered from this horrible break up
and, in fact, used this pain as a catalyst to become a stronger and even more
powerful man than ever before.
I’ve moved on completely, and I’ve built an incredible life beyond my
wildest dreams since that break up.

I went from a corporate job I hated to building a six-figure online business
that I love at knowledgeformen.com and hosting a top-ranked biweekly
podcast on iTunes called “Knowledge For Men”.

I went from living at home with my mother in a small room to living on the
beach in my own place in San Diego, CA.

I went from relying on my girlfriend for all fun social activities to building
an awesome social circle of likeminded men and women

I went from being a skinny 155lbs guy to 175lbs with a great physique.

And most importantly, I went from a place of tremendous pain to a place of
absolute pleasure, joy and adventure.

To lose someone you love and that you shared a part of your life with is one
of the toughest experiences a man will ever face.

And how you handle your break up will determine your ability to fully live
and love again.

Men can go their entire lives without ever getting complete with a break up
that happened in their past. The break up may have happened last week, or
ten years ago, but if you don’t go through this process that I’m about to
share with you, then you may find yourself living in pain for the rest of
your life.

You could be chasing women who secretly remind you of your ex in all of
your future relationships.

You could have a little lie that you have with yourself that you’ve gotten
over her, when you really haven’t, for the rest of your life.