Table Of ContentCover Page: 1
Title Page: 2
Contents Page: 3
Introduction Page: 4
The Sexercises Page: 5
1 Kept in suspense Page: 6
2 Side-splitting satisfaction Page: 7
3 Arch of arousal Page: 8
4 Tucked up Page: 9
5 Beautiful behind Page: 10
6 X marks the spot Page: 11
7 Sexplore Page: 12
8 Take a seat Page: 13
9 Legstatic Page: 14
10 Cuddle up Page: 15
11 A bit on the side Page: 16
12 Perfect poise Page: 18
13 Steamy handstand Page: 19
14 Fixing a nail Page: 20
15 Reinventing the wheel Page: 21
16 Strip and grip Page: 22
17 Pole dancer Page: 23
18 Stand to attention Page: 24
19 Heavenly hold Page: 25
20 Hit the g-squat Page: 26
21 Lavish leg lift Page: 27
22 Watch and learn Page: 28
23 Sexy supergirl Page: 29
24 Buff and tumble Page: 30
25 Sitting pretty Page: 31
26 Sexual tension Page: 32
27 Core amour Page: 33
28 Double act Page: 34
29 Fitness foreplay Page: 35
30 Wicked wheelbarrow Page: 37
31 Lustful leg press Page: 38
32 Rough diamond Page: 39
33 Slippery when wet Page: 40
34 Primal instincts Page: 41
35 Up against the wall Page: 42
36 Enter the lion’s den Page: 43
37 Lean of faith Page: 44
38 Hero worship Page: 45
39 Dive in deep Page: 46
40 Thigh spy Page: 47
41 Hard core 69 Page: 48
42 Balancing act Page: 49
43 Target practice Page: 50
44 Row your boat Page: 51
45 Kneeling nude Page: 52
46 Derrière delight Page: 53
47 Twinkle toes Page: 54
48 Standing room only Page: 56
49 Near and dear Page: 57
50 Heart-stopping hold Page: 58
51 Sitting tight Page: 59
52 Press-up pleasure Page: 60
53 Lap of luxury Page: 61
54 At full thrust Page: 62
55 Arch of ecstasy Page: 63
56 Down to business Page: 64
57 Attention grabbing Page: 65
58 Three-legged dog Page: 66
59 Sidesaddle Page: 67
60 Feet-up fellatio Page: 68
61 Lying low Page: 69
62 High thigh hug Page: 70
63 Vertical love lift Page: 71
64 Bend and blow Page: 72
65 Lock him in Page: 73
66 Seesaw to satisfaction Page: 74
67 Cheek to cheek Page: 75
68 Steamy stretch Page: 76
69 Inverted wheelbarrow Page: 78
70 Backseat driver Page: 79
71 Bend over backward Page: 80
72 Navel gazing Page: 81
73 Pelvic passion Page: 82
74 Back stroke Page: 83
75 Sexy cyclist Page: 84
76 Flirty flamingos Page: 85
77 Cheeky challenge Page: 86
78 Caught in a trap Page: 87
79 Close and compact Page: 88
80 Come out on top Page: 89
81 Rock and roll Page: 90
82 Off the wall Page: 91
83 Hooked up Page: 92
84 Cuddle bunny Page: 93
85 Amorous acrobatics Page: 94
86 Down and dizzy Page: 95
87 A tight hold Page: 96
88 Heavenly steps Page: 97
89 Leapfrog Page: 98
90 Straddle up Page: 100
91 Push and pull Page: 101
92 A loving brace Page: 102
93 Lean on me Page: 103
94 Gallop to the finish line Page: 104
95 Hot hip hinge Page: 105
96 Knee deep Page: 106
97 Spooning sweethearts Page: 107
98 Joy ride Page: 108
99 Naughty step Page: 109
100 G-spot gymnastics Page: 110
101 Cross-legged consummation Page: 111
102 Taking a stand Page: 112
103 The hot squat Page: 113
104 Touching distance Page: 114
105 Voluptuous v-sit Page: 115
106 The thigh hump Page: 116
107 Six-legged lovemaking Page: 117
108 Exotic headrest Page: 118
109 Building bridges Page: 119
110 Bridge of sighs Page: 121
111 The ball bouncer Page: 122
112 Press the flesh Page: 123
113 Kiss me quick Page: 124
114 Sensual sit-up Page: 125
115 Head over heels Page: 126
116 Tiptoe tease Page: 127
117 Bunny hop Page: 128
118 Tease on top Page: 129
119 Sexy stronghold Page: 130
120 Girl racer Page: 131
121 Balance of bliss Page: 132
122 Tease to please Page: 133
123 Power play Page: 134
124 Hold me close Page: 135
125 Don’t let go Page: 136
126 Torrid temptress Page: 137
127 Acrobatic affection Page: 138
128 Clutch to climax Page: 139
129 Sexual flexing Page: 140
130 Cold shoulder Page: 142
131 Seductive seat Page: 143
132 Leg-locked Page: 144
133 Cliff-banger Page: 145
134 Bottoms up Page: 146
135 Pleasure-me tree pose Page: 147
136 Steamy stomach crunch Page: 148
137 Tug of war Page: 149
138 Blissful bend Page: 150
139 Lean queen Page: 151
140 Lovers’ lunge Page: 152
141 Squat and bothered Page: 153
142 Buck up Page: 154
143 Koala cuddles Page: 155
144 Cunnilingus contortionist Page: 156
145 Love triangle Page: 157
146 Treasure my chest Page: 158
147 In too deep Page: 159
148 Stretch your imagination Page: 160
149 Exotic chest lift Page: 162
150 Foot-press passion Page: 163
151 Sultry shoulder press Page: 164
152 Hit the jack-squat Page: 165
153 Shoulder shudder Page: 166
154 Back in the saddle Page: 167
155 Core killer cowgirl Page: 168
156 Peak of pleasure Page: 169
157 Squeeze to please Page: 170
158 Thigh thrills Page: 171
159 Lovers’ squeeze Page: 172
160 Lusty leg up Page: 173
161 Deep squat desire Page: 174
162 Stiff competition Page: 175
163 Lift and plunge Page: 176
164 Sensational swing Page: 177
165 Brawn meets beauty Page: 178
166 Be mine Page: 179
167 A helping hand Page: 180
168 Rear-entry Page: 181
169 Lusty lotus Page: 183
170 Fold and fondle Page: 184
171 The strong man Page: 185
172 Sexy half splits Page: 186
173 Rock bottom Page: 187
174 Heights of sextasy Page: 188
175 At arm’s length Page: 189
176 Single-handed Page: 190
177 She loves me knot Page: 191
178 Lean of love Page: 192
179 Core values Page: 193
180 Slide to satisfy Page: 194
181 Dirty dog Page: 195
182 X-rated Page: 196
183 Lyre player Page: 197
184 Off your chest Page: 198
185 Be my valentine Page: 199
186 Leaning tower Page: 200
187 Glute camp Page: 201
188 Get a grip Page: 202
189 Lady of pleasure Page: 204
190 Wallflower Page: 205
191 Turn the tables Page: 206
192 Sensational splits Page: 207
193 Girl power Page: 208
194 Saving grace Page: 209
195 Grasp and groan Page: 210
196 Touch your toes Page: 211
197 Press my buttons Page: 212
198 Man’s best friend Page: 213
199 Flight of fancies Page: 214
200 Rocket launcher Page: 215
201 Lift off Page: 216
202 Bare hug Page: 217
203 Within reach Page: 218
204 Puppy love Page: 219
205 Benchwarmer Page: 220
206 On the edge Page: 221
207 Half-pressed passion Page: 222
208 Elegant encounter Page: 223
209 Dirty dance Page: 225
210 Keeping it up Page: 226
211 Titanic tingles Page: 227
212 Mirror, mirror Page: 228
213 It takes two Page: 229
214 Curled up Page: 230
215 Leg tangle Page: 231
216 Wide open Page: 232
217 Dance recital Page: 233
218 Down on one knee Page: 234
219 Stunning headstand Page: 235
220 Six-pack pleasure Page: 236
221 Leaning cowgirl Page: 237
222 Round the bend Page: 238
223 At your service Page: 239
224 Mutual benefits Page: 240
225 Dirty dip Page: 241
226 Straight to it Page: 242
227 Loving on a prayer Page: 243
228 Head to toe Page: 244
229 Head rush Page: 246
230 Abdominatrix Page: 247
231 Honey trap Page: 248
232 Hump for joy Page: 249
233 Best foot forward Page: 250
234 Easy tiger Page: 251
235 Bump in the night Page: 252
236 Pointed passion Page: 253
237 Supported superhero Page: 254
238 In between Page: 255
239 Blind fumble Page: 256
240 Lazy boy Page: 257
241 A tight spot Page: 258
242 Sphinx seduction Page: 259
243 A sudden urge Page: 260
244 Romantic recline Page: 261
245 Breath-taking balance Page: 262
246 Bottom dollar Page: 263
247 Titillating tilt Page: 264
248 Playing hardball Page: 265
249 Honeymooning Page: 266
250 Romeo and juliet Page: 268
251 Going steady Page: 269
252 Erotic repose Page: 270
253 Leg embrace Page: 271
254 Seated 69 Page: 272
255 The leg spread Page: 273
256 Going in deep Page: 274
257 Heated ankle hold Page: 275
258 Weak at the knees Page: 276
259 Bewitching ballerina Page: 277
260 Airs and graces Page: 278
261 Heat of the moment Page: 279
262 Full tilt Page: 280
263 Next in line Page: 281
264 Laid back Page: 282
265 Bridge of beauty Page: 283
266 Doggy desire Page: 284
267 Jungle roar Page: 285
268 Hold your horses Page: 286
269 Ramp it up Page: 288
270 Hot to trot Page: 289
271 Wild wake-up Page: 290
272 Sultry seductress Page: 291
273 Hooked on you Page: 292
274 Plain sailing Page: 293
275 Sweet nothings Page: 294
276 Intertwined Page: 295
277 Sexy sightseeing Page: 296
278 Slip and slide Page: 297
279 Horse and carriage Page: 298
280 Ravishing back rub Page: 299
281 Labor of love Page: 300
282 Sunny side up Page: 301
283 Stand and deliver Page: 302
284 Lock and load Page: 303
285 Bent double Page: 304
286 Arch angel Page: 305
287 Star-crossed lovers Page: 307
288 Crouching tiger Page: 308
289 Snake charmer Page: 309
290 A welcome sight Page: 310
291 Sex on legs Page: 311
292 Along for the ride Page: 312
293 Sexamination Page: 313
294 Loving in the air Page: 314
295 High and mighty Page: 315
296 Up close and personal Page: 316
297 Corridor cuddle Page: 317
298 Thrust of lust Page: 318
299 Flex and fondle Page: 319
300 Dizzying heights Page: 320
Workout choosers Page: 321
Sex sessions Page: 322
Romance Page: 322
New Sensations Page: 323
Close Encounters Page: 324
Playful Passion Page: 325
Down and Dirty Page: 326
Exotic and Erotic Page: 327
Position selectors Page: 328
Gentle Page: 328
Hard Core Page: 329
Flex Appeal Page: 330
Quickies Page: 331
Index Page: 332
Acknowledgments Page: 334
Copyright Page: 335
Description:The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises. Enhance your fitness while reaching new heights of sexual bliss with exciting sex positions designed to work and tone key muscle groups for both partners. Each clearly illustrated sexercise includes stats and tips to maximize your workout. Heart rate and flexibility ratings allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or a lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied.