Table Of ContentBodybuilding
The Complete Weight Lifting Guide
To Build Muscle, Strength And Lean
Mass Fast As Hell
Carlos Spencer
Introduction
I’m just going to be blunt from the get-go. If you’re looking for a book that
has every single little intricate detail on muscle separation, if you’re looking
for a book that has specifics on how to hit a side chest pose while sucking
in your chest blah blah blah, if you’re looking for a book that shows you
every single little friggen complex detail on bodybuilding; then this book is
not for you.
However, if you’re looking for the highest quality information on
weightlifting and how to build some muscle mass, strength and size to add
onto your body, if you’re looking for some no bull shit, actionable, easy to
implement information to add some serious muscle to your frame; then this
book is for you.
In this book, I’m going to break down weight lifting to the bare back basics
and give you information that’ll help you build the physique you’re looking
for. Do you want help with your pec development? I can help you with that.
Are your biceps lagging a bit? I can help you with that too.
Every part of weight lifting that you want to know in order to build some
serious muscle mass, strength and size is in this book. No stone will be left
unturned. You’ll have a bunch of new tools that you can add to your weight
lifting routine that’ll help you create the physique that you desire.
So without further ado, let’s get started.
Table Of Contents
Introduction
The Process Of Muscle Building
How To Build Serious Muscle Using These 6 Fundamental Weight Training
Dynamics
10 Weight Training Principles You’ve Overlooked That’s Stopping You
From Building Crazy Muscle And Strength
The Most Effective Exercises For Each Body Part To Stimulate Massive
Amounts Of Muscle Growth
Creating A Workout Routine To Suit Your Needs
Bonus: 7 Muscle Building Secrets Proven to Help You Build More Muscle
And Strength
Conclusion
(cid:0) Copyright 2015 by Carlos Spencer - All rights reserved.
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The Process Of Muscle Building
Your body only knows resistance. Your body doesn’t know whether you’re
doing a 100 pound bench press or just a normal press up. Your body doesn’t
know if you’re lifting 6 plates on the lat pull down or if you’re just doing a
standard pull up.
When you do resistance training, your muscle fibres are broken down from
that particular area that you worked. For example, did 10 reps on the
preacher curl machine? While doing those 10 reps, if, and only if, you
properly targeted your bicep and had a great mind-muscle connection, then
those little muscle fibres inside your bicep are slowly being broken down.
Then when you step out of the gym, eat some healthy food, get some good
sleep, the muscle will grow back stronger than before. Capiche? Rinse and
repeat for every muscle on your body.
As I said, your body doesn’t understand which type of resistance is being
applied, it only understands the force being applied. I’m just going to be
clear, I’m assuming that if you’re reading this book, you either go to a gym
with weights or you have a home gym (considering this book is a weight
lifting guide). You can get a great body from bodyweight training and
resistance bands, however if you’re looking for the “beach body” kind of
look, with a muscular frame, V-taper body with mountain sized traps and
wide shoulders with the narrow hips, then in my opinion you’re going to
need a gym. Doing bodyweight and resistance band training will help with
building muscle, but definitely not to the extent that physical weights will
have. Being able to add more weight to your lifts is one of the ways that
you’re going to need if you want to have a strong, well-built muscular
frame – something that bodyweight and resistance training can’t necessarily
do to the same extent.
Building lean muscle mass, strength and size is a slow and steady process.
Your genetics plays a huge role in the rate at which you build muscle or
burn fat. Unfortunately, you have no control over your genetics, but you
DO have control over your training, eating and sleeping so we’ll worry
about that stuff for now.
