Always Already Free Instant Presence: Allow Natural Meditation to Happen

112 Pages·2017·0.74 MB·English

by  Enza Vita

PRAISE FOR INSTANT PRESENCE
“This brilliant contribution to our modern understanding of authentic identity
and Presence brings us to a new awareness of ourselves and our innate
wholeness and completeness. Enza’s personal awakening story, in the first few
pages, is worth the price of admission. Enlightened wisdom is like an
endangered natural resource today, which we overlook at our peril; let’s join in
exploring and developing our own innate transformational resources for a
change.”
— LAMA SURYA DAS, author of Awakening the Buddha Within
“This is a great offering to our appreciation of the genuine voice of Pure
Presence. It brings us to a deep awareness of what it truly means to study and
realize the Self and our intrinsic true nature as that which is already perfect,
whole and complete. It is certainly worthy of your time and attention.”
— ZEN MASTER DENNIS GENPO MERZEL, author of Big Mind, Big Heart
“Enza’s book is a true book in that it continually brings the attention to what is
the immediacy, the actuality right now, the uncontrived spontaneous naturalness.
Being constantly reminded in various ways in every chapter that there is only
life essence (awareness), the believed-in entity is seen to have no self-nature and
not stand on its own. In this recognition the book has done its work and that is
That.”
— SAILOR BOB ADAMSON, author of What’s Wrong with Right Now Unless
You Think About It?
“Enza writes in such a clear and down-to-earth way that it is almost impossible
not to be able to relate to what she is pointing to. She describes how every child
already knows their true nature and how simple it really is, and encourages the
reader to check what is really true in their own experience rather than blindly
believing what they have been taught since they have ‘grown up’. reading her
wonderful book was just like drinking a nice cool drink that goes down so very
easily. It is the validation that so many people are longing to hear.”
— UNMANI LIZA HYDE, author of Die to Love

To Awareness,
the only reality living through everything
as everything
and to you, dear reader,
may you realize your already existing freedom
CONTENTS
Acknowledgements
Foreword by Lama Surya Das
Introduction
Prologue
PART 1: THE SEARCH FOR ENLIGHTENMENT
1. What is Enlightenment?
2. Realizing What You Are Not, Recognizing What You Are
3. Simple Ordinary Awareness
PART 2: PRACTICE OR NO PRACTICE, AND WHICH PRACTICE?
4. Truth is That Which Knows the Way
5. Real Meditation is Letting Go of Control
6. Allowing Natural Meditation to Happen
PART 3: FLIP-FLOPPING — LOSING AND FINDING YOURSELF
7. The Seduction of Thought
8. The Sway of Emotion
9. Become the Sky
PART 4: LIVING THE TRUTH OF WHO WE ARE
10. To Die Before We Die
11. Live Where You Fear to Live
12. We Taste Only Sacredness
Epilogue: Be As You Are
Interview with Enza Vita
A Secret Sky Within
About the Author