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About The Fast Diet
<p>THE OFFICIAL 5:2 DIET</p><p>IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?</p><p>WITH THE FAST DIET IT IS.</p><p>This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).</p><p>Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.</p><p>Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.</p><p>The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this...</p>
Detailed Information
| Author: | Michael Mosley, Mimi Spencer |
|---|---|
| Publication Year: | 2012 |
| ISBN: | 1780721684 |
| Language: | other |
| File Size: | 9.0754 |
| Format: | |
| Price: | FREE |
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