The art of inspired living: coach yourself with positive psychology

337 Pages·2009·1.38 MB·English

by  Sarah Corrie

Corrie Revs & correx prelims 2/16/09 1:58 PM Page i
111
2
3
4
5
6
7
8
THE ART OF
9
1011
INSPIRED LIVING
1
2
3
4
5
6
7
8
9
2011
1
2
3
4
5
6
7
8
9
30
1
2
311
4
5
6
711
8
9
40
1
Corrie Revs & correx prelims 2/16/09 1:58 PM Page ii
111 COACHING SERIES
2
3
4
5
6
7
8
9
1011
1
2
3
4
5
6
7
8
9
2011
1
2
3
4
5
6
7
8
9
30
1
2
311
4
5
6
711
8
911
40
1
Corrie Revs & correx prelims 2/16/09 1:58 PM Page iii
111
2
3
4
5
6
7 THE ART OF
8
9
INSPIRED LIVING
1011
1
2
Coach Yourself with
3
4
Positive Psychology
5
6
7
Sarah Corrie
8
9
2011
1
2
3
4
5
6
7
8
9
30
1
2
311
4
5
6
711
8
9
40
1
Corrie Revs & correx prelims 2/16/09 1:58 PM Page iv
111
2
3
4
5
6 First published in 2009 by
7 Karnac Books Ltd
8 118 Finchley Road, London NW3 5HT
9
1011
Copyright © 2009 Sarah Corrie
1
2
3
The right of Sarah Corrie to be identified as the author of this work has been
4
asserted in accordance with §§ 77 and 78 of the Copyright Design and Patents
5 Act 1988.
6
7 All rights reserved. No part of this publication may be reproduced, stored in a
8 retrieval system, or transmitted, in any form or by any means, electronic,
9 mechanical, photocopying, recording, or otherwise, without the prior written
2011 permission of the publisher.
1
British Library Cataloguing in Publication Data
2
3
A C.I.P. for this book is available from the British Library
4
5
ISBN 978 1 85575 671 7
6
7
8 Edited, designed and produced by The Studio Publishing Services Ltd,
9 www.studiopublishingservicesuk.co.uk
30 e-mail: [email protected]
1
2 Printed in Great Britain
311
4
www.karnacbooks.com
5
6
711
8
911
40
1
Corrie Revs & correx prelims 2/16/09 1:58 PM Page v
111 CONTENTS
2
3
4
5
6
7
8
9
1011
1
2
3
4
5
6
7
8
9 LIST OF EXERCISES ix
2011
ABOUT THE AUTHOR xiii
1
2 ACKNOWLEDGEMENTS AND PERMISSIONS xv
3
FOREWORD xvii
4
5 INTRODUCTION: A letter to the reader xix
6
7 PART I 1
8
CHAPTER ONE
9
Getting Down to Business with the Inspiration Inventory 3
30
1 CHAPTER TWO
2 Developing Your Coaching ‘MAP’ 9
311
PART II: THE 12 PRINCIPLES OF THE ART OF 13
4
INSPIRED LIVING: INTRODUCING
5
PRINCIPLES 1–4: YOUR MISSION
6
711 CHAPTER THREE
8 Discovering Your Mission: Knowing what 15
9 You’re Here to Do
40
1
v
Corrie Revs & correx prelims 2/16/09 1:58 PM Page vi
CONTENTS
111 CHAPTER FOUR
2 Principle No. 1: Honouring the Authentic You 19
3
CHAPTER FIVE
4
Principle No 2: Meaning Matters 33
5
6 CHAPTER SIX
7 Principle No. 3: Discovering Your Signature Strengths 43
8
9 CHAPTER SEVEN
1011 Principle No. 4: Having The Courage to Live 55
1
CHAPTER EIGHT
2
Discovering Your Mission: Pulling It All Together 69
3
4 CHAPTER NINE
5 Introducting Principles 5–8: Your Attitude 73
6
CHAPTER TEN
7
Principle No. 5: The Power of Optimism 79
8
9
CHAPTER ELEVEN
2011
Principle No. 6: Cultivating Curiosity: 89
1
Develop Your Passion for Knowledge
2
3 CHAPTER TWELVE
4 Principle No. 7: The Gift of Gratitude 103
5
CHAPTER THIRTEEN
6
7 Principle No. 8 – The Power of Compassion: Anchoring 115
8 Transformation in the Wisdom of the Heart
9
CHAPTER FOURTEEN
30
Cultivating the Right Attitude 129
1
2
CHAPTER FIFTEEN
311
Introducing Principles 9–12: Your Process 133
4
5 CHAPTER SIXTEEN
6 Principle No. 9: Transforming Your Mission into Goals 137
711
CHAPTER SEVENTEEN
8
Principle No. 10: Essential Thinking Skills 153
911
40
1
vi
Corrie Revs & correx prelims 2/16/09 1:58 PM Page vii
CONTENTS
111 CHAPTER EIGHTEEN
2 Principle No. 11: Developing Your Creativity 169
3
CHAPTER NINETEEN
4
Principle No. 12: Managing Your Motivation 185
5
6 CHAPTER TWENTY
7 Designing Your Process: Pulling It All Together 199
8
9 PART III 203
1011
CHAPTER TWENTY-ONE
1
Being Inspired at Work: How to Choose Your 205
2
Vocation and Love what You Do
3
4 CHAPTER TWENTY-TWO
5 Achieving an Optimum Work–Life Balance 225
6
CHAPTER TWENTY-THREE
7
Building Healthy Self-Esteem 241
8
9 CHAPTER TWENTY-FOUR
2011 How to have a Happy and Healthy Relationship 259
1 with Your Body
2
CHAPTER TWENTY-FIVE
3
Building Positive Relationships 277
4
5
PART IV 297
6
7 CHAPTER TWENTY-SIX
8 The Art of Inspired Living: Building Inspiration to 299
9 Last a Lifetime
30
APPENDICES 305
1
REFERENCES 311
2
311
4
5
6
711
8
9
40
1
vii
Corrie Revs & correx prelims 2/16/09 1:58 PM Page viii
111
2
3
4
5
6
7
8
9
For David.
1011
Thank you.
1
2
3
4
5
6
7
8
9
2011
1
2
3
4
5
6
7
8
9
30
1
2
311
4
5
6
711
8
911
40
1
Corrie Revs & correx prelims 2/16/09 1:58 PM Page ix
111 LIST OF EXERCISES
2
3
4
5
6
7
8
9
1011
1
2
3
4
5
6
7
8 Exercise 1. The Inspiration Inventory 4
9
Exercise 2. Warning signs that the false self is 23
2011
running your life
1
2 Exercise 3. My story 26
3
Exercise 4. Meeting the director of ‘My Story’ 27
4
5 Exercise 5. Reclaiming authorship of your life 29
6
Exercise 6. The tribute 38
7
8 Exercise 7. Identifying your strengths 44
9
Exercise 8. Making your signature strengths work for you 51
30
1 Exercise 9. Making apparent ‘failures’ work for you 64
2
Exercise 10. Interviewing the inner pessimist 85
311
Exercise 11. Interviewing the inner optimist 86
4
5 Exercise 12. Are you an active or passive learner? 94
6
Exercise 13. Is your learning style intrinsically or 96
711
extrinsically motivated?
8
9 Exercise 14. Experiment in mood manipulation 107
40
1
ix