Table Of ContentSQUARE ONE
Healing Cancer Coaching
Program
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TRANSCRIPTS BOOK
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Chris Wark
This book contains the opinions and ideas of its author. It is intended to
provide helpful general information on the subjects that it addresses. It is
not in any way a substitute for the advice of the readers own physician(s)
or other medical professionals based on the reader’s own individual
conditions symptoms, or concerns. If the reader needs personal medical,
health, dietary, exercise, or other assistance or advice, the reader should
consult a competent physician and/or other qualified health care
professionals. The author and publisher specially disclaim all
responsibility for injury, damage, or loss that the reader may incur as a
direct or indirect consequence of following any directions or suggestions
given in the book or participating in any programs described in the book.
SQUARE ONE Healing Cancer Coaching Program. Copyright © 2017 by
Chris Wark. All Rights Reserved. Printed in the Unites States of America.
www.chrisbeatcancer.com
No part of this publication may be reproduced, stored in a retrieval system or
transmitted in any form or by any means, electronic, mechanical, photocopying,
recording or otherwise without the written permission of the publisher.
Contents
MODULES
1. First Things First 1
2. Why you Have Cancer 29
3. Implementing the Anti-Cancer Diet 53
4. The Anti-Cancer Diet Part 2 77
5. How to Detoxify Your Body & Your Environment 99
6. How to Eliminate Stress & Heal Your Heart 119
7. Spiritual Healing 153
8. How Exercise & Rest Activate Healing 173
9. Cancer Healing Herbs, Teas and Supplements 187
10. Testing & How to Monitor Your Progress 209
Module 1
First Things First
Welcome to the Square One Healing Cancer Coaching Program.
This is Module 1: First Things First. In this module we're going to
do some broad brushstrokes, an overview to get you started, and
to change the way you're thinking about your situation, about
cancer, and about your life. And I'm also going to give you a big
pep talk. I imagine you'll probably want to watch or listen to this
module multiple times. So let's get started.
The very first thing that I tell every cancer patient—and that you
need to know—is this: Cancer is a divine tap on the shoulder.
Cancer is a wake-up call. This is an interruption in your life. And
there's a message attached to that tap on the shoulder. And that
message is, "Hey, the way you’re living is killing you."
The way you are living is killing you.
I'm not telling you that to make you feel bad about yourself. I’m
not trying to put shame on you. What I'm telling you is now is the
time to take full responsibility for your life.
One of the most important things I did in the beginning was to be
honest with myself and say, "Well, maybe this is my fault. Maybe I
had something to do with this. If I contributed to my disease, then
maybe I can contribute to my health.”
I firmly believe that we live in a cause and effect world, and that
our choices matter. What you put in your mouth matters. What
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you put on your body matters. Where you live matters. Where you
work matters. Your choices matter.
There are a large multitude of factors that affect our health.
Cancer is the convergence of multiple health-destroying factors in
your life that all come together at the same time, and usually
persist in your life for a number of months, or years. So the way
you’re living is killing you. Just go ahead and accept it. And if you
go ahead and say, “Okay. This may be my fault." You know what
that does? It empowers you. It empowers you to change.
The cancer industry wants you to think it's not your fault. They
want you to think it was just random bad luck, and that nothing
you did mattered. Therefore, nothing you can do matters, except
showing up at your doctor’s appointments, for your surgery,
chemo and radiation treatments.
But the truth is your choices matter so much. And they could
make the difference between survival and death. Whether you're
doing chemotherapy or radiation or surgery or not, there is so
much you can do to promote health and healing in your body. And
we'll go through all these steps in this course.
The point is not to blame yourself and wallow in self-pity, the
point is to accept responsibility for your situation.
I believe that everything in life happens for a reason.
And most of the time the reason is you.
You are the reason that a lot of things in your life happen to you.
Not everything of course. But a lot of things, because the decisions
we made in the past—affect our reality today. Some simple
examples, the decision to work hard in school results in better
grades. Better grades result in college acceptance and
scholarships. A college degree opens up doors for better career
opportunities, and so on…
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So all of our decisions matter. The diet and lifestyle decisions that
you've made up until this point have all affected your health,
whether you’ve realized it or not. And now we're going to change
those things. When we change the input, we change the output.
Now, let's talk about the specifics of cancer. Cancer is natural and
it is normal. Every person has cancer cells in their body. But not
everyone has tumors.
The difference between the person with cancerous
tumors and the person with no tumors is their immune
system.
Your immune system is designed to identify and eliminate cancer
cells in your body. It also identifies and eliminates bacteria,
parasites, viruses, and other pathogens. Your cells want to live.
And for a variety of reasons, cells in your body can become
injured. They can get DNA damage or mitochondrial damage.
There's still some debate as to what causes a cell to become
cancerous, whether it's DNA damage or mitochondrial damage,
But the point is, when a cell becomes injured, it usually dies. But
in some cases, that cell will mutate to survive. If it's deprived of
the essential nutrients or oxygen, it can mutate and become
cancerous. Otto Warburg was the first to prove that cancer cells
can live and develop in the absence of oxygen through glucose
fermentation.
Every cell in your body is programmed to die at a certain point.
Some cells live for a few days. Some cells live for weeks. Some cells
live for months. But they all have a programmed cell death. The
cancer cell doesn't have that. When a cell mutates and becomes
cancerous, it starts dividing uncontrollably. And it loses the auto
self-destruct mechanism and it keeps living and multiplying. And
it forms a tumor and then cells from that tumor leave and form
new tumors in other parts of the body.
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This all starts with a cancer stem cell. Those are the real bad boys.
Those are the instigators of tumors. A properly functioning
immune system is designed to identify and eliminate cancer cells.
And if it's not doing that, if you have a tumor, if you have a lump
or bump or lesion in your body, then that is an indication that
your immune system is either overloaded or suppressed, or maybe
both.
Your body is overworked. And it can't keep up with the demands
you’re placing on it. So the body creates cancer. Cancer didn't
invade you from another planet. Your body created it. These are
your cells. It's you. Cancer is you. It’s your cells, your DNA. Your
body created it. And your body can heal it.
Now, how do I know that? Besides my own healing experience, I’ve
talked to, interviewed and coached hundreds of people who have
healed cancer. And many of their stories—if you’ve spent any time
on ChrisBeatCancer.com—are much more remarkable than mine.
I’ve met and interviewed people who have healed stage four
terminal cancer after chemo, surgery, and radiation failed them,
and others who have healed without doing any of those
treatments.
If you know my story, you know I had surgery, and then I chose
nutrition and natural non-toxic therapies instead of
chemotherapy. And my odds of survival were very grim as a young
adult with metastatic colon cancer. I had less than a 30% chance
of making it to the five-year mark, and less than 20% chance of
making it 10 years. And I firmly believe that the radical diet and
lifestyle choices that I made, which parallel what all the other
survivors I know made, made all the difference. My choices are the
reason I am here today.
In the medical community, there is a long-standing belief that
cancer is linear. That means once it starts in your body, your body
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can't heal it. It's like an unstoppable train. And so in order to stop
the train, they basically have to blow up the tracks with these
destructive therapies. And that's the way they treat patients.
But there is a lot of scientific evidence to the contrary. When
cancer goes away on its own, it's called spontaneous remission.
This is a medically documented fact. It's a medical term. They
made it up, not me.
In fact, there is a huge book, a compilation called the
Spontaneous Remission Project. It has over 3,500 references from
800 medical journals. It's the largest compilation of case studies
and medical references of cancer patients who had spontaneous
remission. That means they had cancer, and they either didn't do
treatment or the treatment didn't work, and then for some reason,
the cancer went away.
My friend Dr. Kelly Turner wrote a fantastic book about this
phenomenon called Radical Remission. And I recommend
everybody read that book. She investigated and identified the nine
key factors that patients like me who have survived despite the
odds, have in common. So we know that the body can heal cancer.
The medical industry calls it spontaneous remission. But we have
another term for it: Healing. Spontaneous remission means the
body healed it.
The body created it. And the body can heal it.
There are thousands of medically and scientifically documented
cases, not to mention all of the wonderful testimonials that are
online now. But skeptics like to say, "Oh, that's just anecdotal,"
Truth is we learn everything with anecdotes. Every scientific
discovery started with an anecdote. Before they spend thousands
or millions are hundreds of millions of dollars on a study, they
had one anecdote. They had people who were healed, or had
discovered something, and they had one testimonial.
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