Rich Food Poor Food: The Ultimate Grocery Purchasing System

460 Pages·2013·9.39 MB·English

by  Mira Calton

William Davis, MD, Wheat
FOREWORD BY AUTHOR OF
Belly
by Mark Sisson, The Primal
INTRODUCTION AUTHOR OF
Blueprint
RICH
FOOD
POOR
FOOD
THE ULTIMATE GROCERY
PURCHASING SYSTEM (GPS)
Shop Smart, Shop Healthy
Save Time, Save Money
Avoid Hype and
Harmful Ingredients
JAYSON CALTON, PhD ,AND MIRA CALTON, CN

RICH FOOD, POOR FOOD
© 2013, Mira Calton and Jayson Calton All rights reserved. Except as
permitted under the United States Copyright Act of 1976, reproduction or
utilization of this work in any form or by any electronic, mechanical, or other
means, now known or hereafter invented, including xerography, photocopying,
and recording, and in any information storage and retrieval system, is forbidden
without written permission of the publisher.
This book is intended as a reference volume only, not as a medical manual. The
information given here is designed to help you make informed decisions about
your health. It is not intended as a substitute for any treatment that may be
subscribed by your doctor. If you suspect you have a medical problem, we urge
you to seek competent medical help.
Mention of specific companies, organizations, or authorities in this book does
not imply endorsement by the author or publisher, not does mention of specific
companies, organizations, or authorities that they endorse this book, its authors,
or the publisher. Information in this book was accurate at the time researched.
The authors received no incentives or compensation to promote the Rich Foods
listed in the book.
Library of Congress Control Number: 2013930098
Library of Congress Cataloging-in-Publication Data is on file with the
publisher Calton, Mira 1971- ; and Calton, Jayson, 1971-Rich Food, Poor
Food: The Ultimate Grocery Purchasing System / Mira Calton, CN, and Jayson
Calton, PhD
ISBN: 9780984755189
1. Diet 2. Health 3. Weight Loss Copy Editor: Tara VanTimmeren
Index: Gail Kearns
Cover Photography: Sarah Hansen Cover Design: Janée Meadows
Publisher: Primal Blueprint Publishing. 23805 Stuart Ranch Rd. Suite 145
Malibu, CA 90265
For information on quantity discounts, please call 888-774-6259 or visit
primalbluperintpublishing.com
WE DEDICATE THIS BOOK to the incredible
men and women who work tirelessly each day,
often without recognition, to supply us with high-
quality Rich Foods, and to our readers, who are
dedicated to the importance of these treasures.
Contents
Foreword
Acknowledgments
Endorsements
Introduction
Part I: Know Before You Go
Chapter 1: Your Rich Food Road Trip
Chapter 2: Problematic Personalities
Chapter 3: Villainous Variables
Part II: Ready, Set … Shop!
Aisle 1: Dairy
Milk
Yogurt, Greek Yogurt, and Kefir
Sour Cream
Cottage Cheese
Cheese
Butter
Eggs
Aisle 2: Meat
Beef
A Medley of Meats: Lamb, Goat, Bison
Chicken and Turkey
Pork
Hot Dog! Brats and Sausage, Too
Aisle 3: Fish and Seafood
Fresh and Frozen Fish and Seafood
Packaged Fish
Aisle 4: Produce
Local and Organic
Terrible Twenty and Fab Fourteen
A Masterpiece of Colors
Proper Produce Preparation
Aisle 5: Condiments
Mayonnaise, Tartar Sauce, and Horseradish
Ketchup and Mustard
Salsa and Guacamole
Salad Dressing
Peanut Butter and Jelly
Pancake Syrup
Aisle 6: Grains
Grain Review
Cereal
Bread
Pasta and Sauce
Rice and Beans
Aisle 7: Baking
Sweeteners
Flour
Oil
Vinegar
Soy Sauce
Cocoa
Spices
Vanilla
Salt
Pepper
Aisle 8: Snacks
Nuts and Seeds
Chips
Cookies
Ice Cream
Chocolates
Aisle 9: Beverages
Soda
Energy and Sports Drinks
Juice
Coffee and Tea
Water
Flavored and Vitamin Waters
Coconut Water
Aisle 10: Checkout • Conclusion
Appendix One: Say No to GMOs
Appendix Two: Packaging Claims
Appendix Three: The Banned Bad Boys
Index