Penis Exercises

311 Pages·2013·2.47 MB·English

by  Rob Michaels

Praise
for Penis Exercises
“Whether you are a beginner that has just found out about natural penis
enlargement or an experienced veteran like myself, you are sure to enjoy and
learn something from Penis Exercises . . . My advice: Get the book. I highly
recommend it!"
-A.J. "Big Al" Alfaro, penile coach and author of For Men Only
"I gained over two inches in length and one inch in girth. My girlfriend is
amazed and doesn't know what is going on but loves it. She comes all the time
now because I can reach places I couldn't before. I only wish I knew about penis
enlargement years ago. I thought it wasn't possible without surgery. Now I
believe.”
-Chris, a 47-year-old reader
"I just read Penis Exercises. My suggestion would be: Get the book. Make it
your bible. Follow religiously. Measure today. Measure in 365 days. Don't even
consider penis enlargement surgery. A moderately large unit is better than failed
surgery."
-A surgeon from Germany
“These exercises changed my life. I don't feel insecure while having sex
anymore, and I feel like I have total control of my life. In a little over two
months, I gained two centimeters (0.8 inches) in length and also two centimeters
in girth. I am amazed. If I can do it, anyone can!”
-Martin, a 23-year-old reader
"You can tell the editors of PEGym.com took the time to cultivate one for the
bookshelf. If you're serious about penis enlargement, you NEED this book!"
-David Owen, a reader from Florida
"There's so much more to life and to sex than the size of your penis. . . But, the
health of the penis can make or break relationships. This book offers an excellent
introduction both to the health and to the enlargement of the penis. It's also
interesting that enlargement of the clitoris (the female version of the penis) is a
known side effect of some medicines, but doctors seem to be in the dark about
the fact that the penis can be enlarged."
-Charles Runels, M.D., Author of Anytime...for as Long as You Want
"For men who hope to have sexual relations with their partners into their 70s,
80s and longer, or for men who wish they weren’t already relying on a little blue
pill to assure their sexual abilities, Penis Exercises has the information you need
to transform and revitalize your sex life. With clear and useful instructions, this
book will literally put the future of your sex life in your own hands. Thousands
of men have practiced these exercises to restore and retain – and even improve –
their sexual vitality. Now you can, too."
-Carl Anderson, Dr. P.H.
"Having a thorough understanding of the penis exercising basics is a must for
anyone looking to walk the proper path towards a healthier, stronger and
yes...bigger penis. I got Penis Exercises about a year into my journey towards a
bigger and healthier penis. Although I was far from a beginner, Penis Exercises'
combination of thorough explanations with their accompanying pictures did a
great job at correcting some flaws in my technique and routine. Ever since then,
my PE journey has soared to ever increasing heights. Thanks, PEGym.com!"
-J.R.N., a reader from New York
“If you are interested in this subject, Penis Exercises will guide you, save you
much the time, expense and frustration that you might otherwise expend
researching the various methods. I found myself at an impasse as to how to
advance. Luckily, I happened upon Penis Exercises, which brought clarity to the
subject. Now I am back on path!”
-Thomas Seay, a reader from Palo Alto
"I gained 1.5 inches in length and nearly an inch in girth in roughly a year—
putting me at the statistical average. To me, penis exercising is like working out
for your body, only for your penis. I feel good when I lift weights and run, and I
feel good when I exercise my penis. It is just one facet on my road of self
improvement. "
-Gary, a 32-year-old reader from Pennsylvania
"This book is very insightful, clear and concise. It could have been called The
Idiot's Guide to a Bigger and Healthier Penis, because that is essentially what
this book is. It took me every bit of two days to read front to back. I tabbed
pages of special importance as well as exercises that are currently in my routine.
GREAT READ and GREAT BUY."
-A reader from Texas
"What I like best about the book is . . . the whole damn book! It is easy-to- read,
easy on the eyes and the tutorial pictures are clear. Instructions are precise and
not quirky."
-A reader from New York
"Finally, another step towards bringing penile exercising to the masses in a
positive manner. Major kudos to the editors of PEGym.com!"
-Ben, a reader from Alabama
"To all who have not gotten this book: I highly recommend it! I have now
finished reading up to Part 4, and I can’t wait to read the rest after I actually
finish my first five weeks. The main points I like most about the book are: it is
very simple-to-read, very detailed in exercises and routines, and it pretty much
has everything that you need in an arms-length to get started."
-A reader from Washington
"Penile exercising has given me a larger, healthier penis. My new penis allows
my wife to have harder and stronger climaxes than she ever had before . . . and
my erections stay harder and last longer than ever."
-Chuck, a 65-year-old reader from New York
"This book rocks! It is heads above any penis exercising book I have ever seen.
Take the best information on all the "penis enlargement" websites, add great
illustrations, photos, graphs and charts. Organize it into logical chapters and
sections, make it super easy-to-understand for beginners and advanced guys
alike, and presto . . . you have this book!”
-Alex Lam, a reader from Nebraska
“Due to diabetes, I was only 36 years old when I started experiencing severe
erectile dysfunction. Exercising my penis changed all of that. Within months, I
was able to consistently obtain healthy, rock-hard erections. I also added over an
inch in girth and nearly two inches in length.” -Fredrick Poleking, a reader from
California "The myth-busting facts are in: exercising the penis properly will
make your penis bigger, harder and healthier, and the editors of PEGym.com
spell it all out with maturity and a dash of appropriate humor. Whether you are
an experienced penis exerciser or just beginning, I believe this book is an
absolute must!"
-Jason Anderson, a reader from Illinois
PENIS EXERCISES
A Healthy Book for Enlargement, Enhancement, Hardness, & Health

Editors of PEGYM.COM
Edited by Rob Michaels
Introduction by Richard R. Howard II, Dr. P.H.
PENIS EXERCISES: A Healthy Book for Enlargement, Enhancement, Hardness, & Health
Copyright © 2013 Semprove Inc.
To report errors, please email [email protected].
Editor: Kimberly Wylie
Notice of Rights
All rights reserved. No part of this book may be reproduced or transmitted in any form by any means,
electronic or mechanical, including photocopying, recording or by any information storage and retrieval
system, without written permission from the author, except for the inclusion of brief quotations in a review.
Notice of Trademarks
Trademarks are used throughout this book. Rather than put a trademark symbol in every occurrence of a
trademarked name, we instead state that we are using the names in an editorial fashion only and to the
benefit of the trademark owner with no intent of infringement of the trademark. No such use or the use of
any trade name is intended to convey endorsement or other association with this book.
Dedications
To the men of the PEGym.com community, who are committed to making their sex lives the best they can
be.
Penis exercises: a healthy book for enlargement, enhancement, hardness, & health
ISBN-13: 978-0-9887572-02
10 9 8 7 6 5 4 3
1. Health. 2. Sexual fitness. 3. Penis enlargement. 4. Self improvement. 5. Penis health.
http://www.PEGym.com
TO THE MEN OF THE PEGYM.COM COMMUNITY,
who are committed to making their sex lives
the best they can be.
Contents

Introduction
Part I The Truth Revealed
Chapter 1: MYTH: Penis Enlargement is Impossible
Chapter 2: Other Common Penis Myths
Chapter 3: What's Average?
Chapter 4: Does Size Matter?
Part I Review
Part II The ABCs of Penis Exercising
Chapter 5: Where Do You Stand?
Chapter 6: Where Do You Want to Be? Choosing a Goal
Chapter 7: The Building Blocks of Penis Exercising
Chapter 8: The Basic Principles of Penis Exercising
Chapter 9: Principle 1: Obtain Adequate Rest
Chapter 10: Principle 2: Gradually Increase the Intensity
Chapter 11: Principle 3: Your “Body Clues”
Chapter 12: Side Effects are Possible
Chapter 13: Look Bigger, Feel Bigger
Chapter 14: Pornography and Penis Exercising
Part II Review
Part III The Fundamental Penis Exercises
Chapter 15: The Importance of the Kegel
Chapter 16: Kegel Exercises
Chapter 17: Kegel Pitfalls
Chapter 18: The Importance of Warming Up
Chapter 19: Warming Up, It's that Easy
Chapter 20: On the Safe Side
Chapter 21: Jelqing
Chapter 22: Your Erection Level
Chapter 23: Jelqing: Step-by-Step
Chapter 24: Stretching
Chapter 25: Basic Stretching: Step-by-Step
Chapter 26: The JAI Stretch: Quick & Easy
Part III Review
Part IV The First 5 Weeks
Chapter 27: Basic Beginner's Routine
Chapter 28: Alternative Beginning Routines
Chapter 29: Your Unique Goals
Chapter 30: Your Unique Penis
Chapter 31: Putting the Circle of Gains into Practice
Chapter 32: Maximizing Gains
Chapter 33: Overcoming Side Effects & Setbacks
Chapter 34: The End of the First 5 Weeks
Part IV Review
Part V After the First 5 Weeks
Chapter 35: Advancing
Chapter 36: Advanced Exercises
Chapter 37: Increasing Intensity of Your Exercises
Chapter 38: Basic Advancing Routine
Chapter 39: Alternative Advancing Routines
Chapter 40: Plateaus and Breaks
Chapter 41: Cementing Your Goal
Part V Review
Appendices
Appendix A: 11 Questions Men Ask
Appendix B: The Penis Anatomy
Appendix C: Exercise Guide & Advanced Exercises
Appendix D: Penis Exercising Resources
Appendix E: Penis Exercising Success Stories
Appendix F: Survey: Ejaculating After Penis Exercise
Appendix G: Glossary
Afterword
Reference Notes
Index
Acknowledgments
Endnote