Table Of ContentCivilized Caveman Presents
PALEO DESSERTS
35+ Heavenly Grain-Free Goodies
by George Bryant & Abel James
© All material copyright 2013 by George Bryant, Abel James and James Strategy, LLC.
ALL RIGHTS RESERVED. No part of this document may be reproduced or transmitted in any
form whatsoever, electronic or mechanical, including photocopying, recording, or by any
informational storage or retrieval system, without expressed, written and signed permission from
the authors.
Also on Kindle from George and Abel
Intro to Paleo: The Natural Diet to Burn Fat, Lose Weight, and Build Muscle
Quick and Easy Paleo Breakfast Recipes
Quick and Easy Paleo Crock Pot Recipes
Quick and Easy Paleo Chicken and Fish Recipes
Quick and Easy Paleo Side and Sauce Recipes
Quick and Easy Paleo Beef and Pork Entree Recipes
The Musical Brain: The Evolution of Music, Language, and the Brain
Here’s What Customers are Saying about Our Dessert
Recipes
“Gluten and grain free can be a difficult journey, and feeling deprived can creep in, but not with
the wonderful goodies devised by George! These are easy recipes to follow, and delicious! The
price is a STEAL!”
- Lisa Oleson
“A Must Have! The Blueberry Banana Brownies are amazing! They are moist and always satisfy
my chocolate craving. Civilized Caveman is always my go to when I'm looking for something
delicious to bake!”
- Shelly Jurgensmeyer
“Dessert without grains? Yes, you can! Tasty, grain-free, processed sugar-free, chemical-free,
better for you desserts are all over this book! I can't stress how delicious they are too! George
Bryant knocks dessert out of the park once again with his ahhmazing grain-free, super tasty
creations! Yes, they are good for you sweeties that will satisfy with every bite! Yes, you can feel
better by making these wonderful recipes; rather than eating junk. These recipes are easy to make
and easy to enjoy! I highly recommend the chocolate avocado cake. That one is easily one of my
favorite desserts of all time! Yes, it's avocado and chocolate! Soooooo good! Soooo moist!
Soooo rich! The book is QUITE EASILY worth way more than $3! If you want to eat healthy
and well, and if you enjoy sweets now and then, you NEED this book!”
- Rachel Flowers
“I refer all my clients to Civilized Caveman Cooking for invaluable REAL food recipes. He
covers all the bases of cooking and makes it look irresistible. An amazing chef, gifted
photographer, proud marine, and a beautiful person inside and out.”
- Health Coach Penny
“Around March of 2011 I stumbled across Civilized Caveman Cooking Creations and George
literally changed my life.
Here was a regular guy like me who presented killer recipes that were simple, straight forward,
and most of all fantastic to eat. I literally learned to cook by eating my way through his recipes
and I dropped about sixty pounds in the process. On top of that, George’s optimism and
compassionate nature truly are contagious.
With his recipes and exercise I built a better body… but by knowing him and trying to follow his
example George built me into a better person.”
- Chad Potteiger
Want to Learn More about
How to Burn Fat and Build Muscle with Paleo Recipes?
Click Here NOW for your FREE Intro to Paleo Video
And Bonus Downloads from Abel and George!
A Note from George and Abel
We love desserts, and we’re not ashamed of it. There’s nothing like a homemade cookie.
And a delicious cookie made of nothing but real food is difficult to find these days. Take out the
dairy, the gluten, the grains, the seed oils and the rest of the non-Paleo junk and you’re not left
with much.
Unless you have this cookbook, that is.
We’ve got cookies, cakes, brownies… heck, we even have popsicles. If this is “dieting,” we’ll
take it.
Now it must be said that desserts are desserts. There’s no “get out of jail free card” if you’re
expecting a six pack. If you’re looking for killer fat loss results, treat desserts as indulgences, not
habits. Unless it’s Thanksgiving. That doesn’t count.
We hope you enjoy these treats as much as we do. Enjoy every last mouthwatering crumble!
In Cookies,
George and Abel
Table of Contents
Meenut Butter Blueberry Brownies
Blueberry Espresso Brownies
Pumpkin Brownies with Pumpkin Pie Frosting
Strawberry Almond Brownies
Apricot Brownies (flourless)
Chocolate Bacon Bites
Blueberry Banana Brownies
Chocolate Avocado Cake
Coconut Chocolate Cake
Coconut Cake Bread with Chocolate Frosting
Chocolate Cherry Pie
Sweet Potato Pecan Pie
Strawberry Peach Cobbler
Blueberry Up-Side-Down Cake
Cinnamon Swirl Banana Cake
Pumpkin Cake with Cinful Frosting
Caveman Cookies
CocoChocoDamia Cookie Balls
Cranberry Ginger Cookies
Apple Cinnamon Cookies
Carrot Cake Caveman Cookies
Coconut Chocolate Chip Cookies
Pumpkin Pie Muffins
Chocolate Chili Pineapple
Kiwi Popsicles
Apple Pie Caveman Bars
Dragon Fruit Ice Cream
Pumpkin Coconut Bars
Lemon Bars
Chocolate Ice Cream
Blueberry Mango Ice Cream
Maple Bacon Ice Cream
Candied Caveman Walnuts
Assorted Chocolate Drops
Almond Coconut Chocolate Drops
Paleo Crunch Fudge
Caveman Crunch
Grilled Bananas with Coconut Ice Cream and a Coconut Chocolate Drizzle
Apple Banana Cookies
Meenut Butter Blueberry Brownies
prep time: 15 minutes | cook time: 50 minutes | servings: 18
Ingredients
2 cups of Meenut Butter (or almond butter)
2 eggs
1 cup raw organic honey, melted
1 tbsp vanilla extract
1/2 cup cocoa powder
1/2 tsp sea salt
1 tsp baking soda
1 cup dark chocolate chips (optional)
1 cup fresh blueberries
1 very ripe banana
Process
Preheat oven to 325°F. In a large bowl, use a hand mixer to blend MeeNut Butter to a smoother
consistency.
Beat in the eggs. Blend in the honey and the vanilla. Add the salt, baking soda, and then slowly
add in the cacao powder. Important Note: this needs to be added in slowly or else you will take a
chocolate powder bath like I did the first time.
Fold in the chocolate chips and blueberries; mix well to ensure an even distribution. Mash a ripe
banana to a paste and mix that in by hand, as well.
Grease a 13×9 inch baking dish with coconut oil (or the oil of your choice). Bake for 35-40
minutes or until it passes the toothpick test.
Description:Intro to Paleo: The Natural Diet to Burn Fat, Lose Weight, and Build Muscle. Quick and Easy How to Burn Fat and Build Muscle with Paleo Recipes?
