Natural Health and Healing: YOGA, MEDITATION, NATURE CURE, ACUPRESSURE & HOMEOPATHY

121 Pages·2016·1.08 MB·English

by  Kamal K Anand

Notion Press Old No. 38, New No. 6
McNichols Road, Chetpet Chennai - 600 031
First Published by Notion Press 2016
Copyright © Kamal K. Anand 2016
All Rights Reserved.
ISBN 978-1-946204-80-6
This book has been published with all efforts taken to make the material error-
free after the consent of the author. However, the author and the publisher do not
assume and hereby disclaim any liability to any party for any loss, damage, or
disruption caused by errors or omissions, whether such errors or omissions result
from negligence, accident, or any other cause.
No part of this book may be used, reproduced in any manner whatsoever without
written permission from the author, except in the case of brief quotations
embodied in critical articles and reviews.

Contents
Public Health In The 21st Century
Causes Of Several Diseases
Principles For Good Health
Yogic Exercises
Acupressure Self-Massage Therapy
Homeopathy
Modern Allopathy Medicine
Brahmcharya (Celibacy)
Abortions
Importance Of Nabhi
Medical Astrology
Managing Conflicts
Degenerative Diseases
Cancer
Finally
Health Stimulant Tips
Health Awareness Program

Acknowldgements
This book NATURAL HEALTH AND HEALING is dedicated to those selfless
people who contributed towards making this book. This book will have a strong
influence on your thinking, make the deepest impression on you, and perhaps be
responsible to changing your attitude towards life and lifestyle.
A list of credits would be endless, writer is deeply indebted to all those special
illuminated people for sharing their depth of knowledge, their experiences,
guide, encouragement and help contributed greatly to the gathering of material
and the writing of this book. Those pure souls do not want their names to be
included in this book but without such people this book could never have been
written. I dedicate this book to those selfless great souls.
I also wish to thank the team of people at NOTION PRESS for guiding and
helping at proper stages to enable this book to be prepared and published in a
professional manner.
I am thankful to PRIYA NAGARAJAN who has given her contribution in
making illustrations for the book in a very short period.
I am especially grateful and obliged to ANITA HIGGINS who spent many
hours for editing, rephrasing and offering suggesting wherever required.
Hari Aum

Public Health In The 21st Century
Your body is a gift from God to live in this world, ideally for a hundred years or
even longer. A pure body and good health are the stepping stones to an ideal life.
Today, in this modern age, despite so much knowledge on Health in various
media, i.e., Internet, TV, Books and Magazines, we have observed that people
are neither physically healthy nor mentally and emotionally healthy because we
are only talking about and discussing the problems rather than concentrating on
solutions. Hospitals are increasing in numbers every day. We in India, the land
of Kundalini Yoga, Naturopathy and Acupressure which have been in our
lifestyle from ancient times, have something practical to share with the world for
a good and healthy life. A Natural Vedic way of Living, Yoga and Spirituality
has attracted many people towards India throughout the world since ancient
times. Vedic Rishis, Yogic Gurus and Saints of India have given their stunning
contribution to mankind.
People throughout the world are dying due to various diseases at a very early
age. Even CEOs of large corporations are stressed and depressed and are
committing suicide. We find people are helpless at the hands of Disease, Stress
and Death. We feel that much of the suffering is unnecessary, much of which is
inflicted by ourselves as we do not practice self control. This book is an effort to
share my knowledge based on years of personal research, discussions with
various experts and Pure Souls with their experiences and my 18 years
experience in Yoga, Meditation, Ayurveda, Nature Cure, Homeopathy,
Acupressure, and Faith alongside Modern Sciences of Allopathy. Study and the
experiences has made me now aware of most of the mistakes I have made in my
life thus far, and it is my wish that others, specially the Children and Youths may
learn from my mistakes (which have proven to be a blessing for me and will be
useful to others as it will be less painful for others) to live a pain free life. When
you learn from the mistakes of others, it is less painful as you are neither