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Cupid’s Menu
Surprise Breakfast in Bed
Almond Vanilla Waffles ...........................................................................................…………………………………..…............ 7
Baked Avocado in Bacon .......................................................................…………………………………………………..…............ 8
Coconut Waffles ...............................................................…..........…………………………………………………………..........…… 9
Heart Eggs .................................................................………………............………………………………………………….......... 11
Smoothies for Smooching
Avocado Strawberries Smoothie ...................................………..........………………………………………………............ 14
Blackberry Coconut Smoothie ….................................…………..........…………………………………………….........… 15
Fluffy Berry Smoothie …...................................................................................................................................................... 17
Green Smoothie ….................................................................................................................................................................. 19
Raspberry Chocolate Avocado Smoothie …............................................................................................................ 21
Avocado Cacao Smoothie …............................................................................................................................................. 23
Cozy Drinks
Hot Chocolate …..................................................................................................................................................................... 27
Hot Chocolate with Marshmallows …....................................................................................................................... 28
Energy Coffee …..................................................................................................................................................................... 29
Creamy Matcha Latte …....................................................................................................................................................... 31
Movie Snuggle Snacks
Cauliflower Sticks .................................................................................................................................................................. 35
Delightful Doughnuts ....................................................................................................................................................... 37
Earl Grey Raspberry Tea Cookies ................................................................................................................................ 38
“Lime in the Coconut” Fat Bombs ................................................................................................................................. 39
Windbeutel (Cream Puffs) ................................................................................................................................................ 41
Twix Bars ..................................................................................................................................................................................... 43
Mocha Truffles ......................................................................................................................................................................... 44
Mocha Latte Bars .................................................................................................................................................................... 45
Butterscotch Sweet Dreams ............................................................................................................................................... 47
Marshmallows .............................................................................................................................................................................. 49
Romantic Date Night
Baked Salmon with Rosemary & Lemon .................................................................................................................... 53
Chicken Zucchini Alfredo ................................................................................................................................................... 55
Cheese Fondue ........................................................................................................................................................................ 56
Butter Steak ............................................................................................................................................................................... 57
Stir-Fried Chicken with Veggies ...................................................................................................................................... 58
Lemon Shrimp Zoodles ........................................................................................................................................................ 59
Thai Coconut Soup ................................................................................................................................................................ 61
Swedish Meatballs .................................................................................................................................................................. 63
Sweet Valentine
Best Cheesecake ..................................................................................................................................................................... 67
Spicy Vanilla Ice Cream with Berries ........................................................................................................................ 68
Frosty Chocolate Dessert ................................................................................................................................................. 69
Coffee Chocolate Cheesecake ........................................................................................................................................... 71
Chocolate Peppermint Bars ................................................................................................................................................ 73
Raspberry Cheesecake ...................................................................................................................................................... 75
Blueberry Almond Creams .............................................................................................................................................. 77
French Raspberry Kisses ..................................................................................................................................................... 79
Peppermint Patties ................................................................................................................................................................. 80
Real Vanilla Ice Cream .......................................................................................................................................................... 81
Love Gummies
Hibiscus Ginger Gummies ................................................................................................................................................ 85
Lemon Tea Gummies ........................................................................................................................................................... 86
Mint Cucumber Lime Gummies .................................................................................................................................... 87
Coconut Tea Gummies ........................................................................................................................................................ 89
Precious Pralines
Strawberry & Mint Chocolate Bon Bons ................................................................................................................... 93
Almond Cinnamon Truffles ................................................................................................................................................. 95
Pecan Pralines ......................................................................................................................................................................... 96
Pecans Spiced with Chocolate ...................................................................................................................................... 97
Chocolate Peanut Butter Hearts ................................................................................................................................... 99
Pecan Fudge Fat Bombs ................................................................................................................................................... 101
Raspberry Chocolates ....................................................................................................................................................... 103
Creamy Spiced Truffles .................................................................................................................................................. 104
Chocolate Coconuggets .................................................................................................................................................. 105
Chocolate Favors ................................................................................................................................................................ 107
Simple Chocolate Fudge ................................................................................................................................................. 109
Raspberry Truffle ................................................................................................................................................................ 111
Surprise
Breakfast
In Bed
Almond Vanilla
Servings: 2
Nutritional Values Per Serving:
Waffles
Net Carbs: 4 g Protein: 13 g
Fat: 37 g Calories: 401 kcal
INGREDIENTS This is how you make the recipe
1 egg 1. Preheat the waffle iron to high heat. Grease lightly.
½ cup almond flour 2. Separate the egg white anvd beat until stiff.
2 tbsp sweetener 3. Combine almond flour, sweetener, vanilla extract,
½ tsp baking powder baking powder, and salt.
¼ tsp salt 4. In a saucepan, melt the butter and almond butter.
2 tbsp almond butter
5. Whisk together, add the butter mixture to the dry flour
2 tbsp butter mixture.
¼ cup almond milk
6. Add the yolk, almond milk, and vanilla to the batter.
½ tsp vanilla extract Stir until smooth.
7. Gently fold the egg whites into the batter. The batter
should be light and fluffy.
8. Transfer half of the batter into the greased waffle iron.
Cook until steam stops coming out, about 5 minutes. Let
cool slightly in the waffle iron to make the waffle easier to
remove. Repeat with the remaining batter.
7
Baked Avocado in
Servings: 2
Nutritional Values Per Serving:
Bacon
Net Carbs: 5,5 g Protein: 16,7 g
Fat: 24,5 g Calories: 319 kcal
INGREDIENTS This is how you make the recipe
1 egg 1. Preheat the oven to 395°F and prepare a baking sheet
½ cup almond flour with parchment paper.
2 tbsp sweetener 2. Cut the avocados in half and remove the seeds and
½ tsp baking powder peel.
¼ tsp salt 3. Fill the two avocado halves with cheese and then put
2 tbsp almond butter the two halves back together.
2 tbsp butter 4. Wrap each avocado with four slices of bacon.
¼ cup almond milk 5. Place them on the baking tray and bake for 10 minutes
½ tsp vanilla extract until crispy.
6. Lay on a plate, decorate with parsley and enjoy!
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Coconut Waffles
Servings: 5
Nutritional Values Per Serving:
Net Carbs: 2,5 g Protein: 7 g
Fat: 26 g Calories: 280 kcal
INGREDIENTS This is how you make the recipe
5 eggs 1. Separate the eggs, set the yolks aside. Whisk the egg
4 tbsp coconut flour whites until firm.
2 tsp vanilla 2. Mix the egg yolks, coconut flour, sweetener, and
4 tbsp sweetener baking powder.
1 tsp baking powder 3. Add the melted butter and mix all to a smooth
5 tbsp butter consistency.
3 tbsp milk or cream 4. While mixing, add the milk, vanilla, spices and zest.
½ tsp lemon zest 5. Fold the whisked egg whites into the batter.
¼ tsp turmeric 6. Pour the batter into a warm waffle maker and make all
Pinch of salt of the waffles.
7. Enjoy!
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