Delavier's women's strength training anatomy workouts

360 Pages·2014·23.64 MB·English

by  Frederic Delavier, Michael Gundill

Women’s
Strength
Training
Anatomy
Workouts

Human Kinetics

Frédéric Delavier

Michael Gundill

Women’s
Women’s
Strength
Strength
Training
Training
Anatomy
Anatomy
Workouts
Workouts

Human Kinetics

Frédéric Delavier

Michael Gundill

Library of Congress Cataloging-in-Publication Data

Delavier, Frédéric.
Delavier’s women’s strength training anatomy workouts / Frédéric Delavier, Michael
Gundill.
pages cm
Includes bibliographical references.
1. Muscles--Anatomy. 2. Weight training for women. 3. Muscle strength. I. Gundill,
Michael. II. Title.
QM151.D4512 2014
612.7’4082--dc23
2014021047
ISBN: 978-1-4504-6603-5 (print)

Copyright © 2015 by Frédéric Delavier

All rights reserved. Except for use in a review, the reproduction or utilization of this work
in any form or by any electronic, mechanical, or other means, now known or hereafter
invented, including xerography, photocopying, and recording, and in any information
storage and retrieval system, is forbidden without the written permission of the publisher.

This publication is written and published to provide accurate and authoritative information
relevant to the subject matter presented. It is published and sold with the understand-
ing that the author and publisher are not engaged in rendering legal, medical, or other
professional services by reason of their authorship or publication of this work. If medical
or other expert assistance is required, the services of a competent professional person
should be sought.

Developmental Editor: Julie Marx Goodreau; Associate Managing Editor: Nicole Moore;
Copyeditor: Patsy Fortney; Senior Graphic Designer: Nancy Rasmus; Cover Designer:
Keith Blomberg; Illustrations (cover and interior): © Frédéric Delavier; Photographs
(interior): © Human Kinetics; Photographs (back cover): Courtesy of Frédéric Delavier;
Photo Production Manager: Jason Allen; Art Manager: Kelly Hendren; Associate Art
Manager: Alan L. Wilborn; Printer: Versa Press

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or book excerpts can also be created to specification. For details, contact the Special Sales
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Printed in the United States of America
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Human Kinetics
Website: www.HumanKinetics.com

United States: Human Kinetics
P.O. Box 5076
Champaign, IL 61825-5076
800-747-4457
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