Cauliflower Cookbook: Top 50 Most Delicious Cauliflower Recipes

70 Pages·2016·0.66 MB·English

by  Hatfield

Cauliflower Cookbook
Top 50 Most Delicious
Cauliflower Recipes

All rights reserved.
Otherworld Publishing
Copyright © 2016
Disclaimer
Otherworld Publishing and its authors have used their best efforts in preparing these pages and their
publications. Otherworld Publishing and its authors make no warranty of any kind, expressed or implied,
with regard to the information supplied.

Limits of Liability Otherworld Publishing and its authors shall not be liable in the event of incidental or
consequential damages or injury in connection with, or arising out of, the providing of the information
offered here.

Free Recipe Books!
Our new recipe books are always free the first day. Like us on Facebook to
get notified!
Introduction

Cauliflower is such a versatile ingredient, but most
people don’t even realize this. These recipes will show
you just that with awesome appetizers, super side dishes,
amazing main courses and even delicious desserts; all
with cauliflower! Wait, desserts? Yes, try it! You won’t
regret it. After going through this cookbook you’ll no
longer think of cauliflower as just another vegetable.

Added to that, cauliflower has anti-inflammatory
properties and is known to reduce cancer risk, enhance
your heart health, and help your digestive system!
Cauliflower can easily be classified as superfood as it’s
one of the most beneficial vegetables out there.

You simply can’t go wrong with cauliflower so try these
recipes for some great ideas and to get the most out of
this super vegetable.

Check out the author page for all of Julie Hatfield’s recipe books.

Like us on Facebook for more recipe books and freebies!
Contents

Appetizers
1. Cauliflower “Tater” Tots
2. Cheesy Cauliflower Bites
3. Cauliflower Cheesy “Breadsticks”
4. Baked Cauliflower Bites with Sweet Chili Sauce
5. Cauliflower Tortillas
6. Baked Bacon Cauliflower
7. Cauliflower “Nacho Chips”
8. Creamy Cauliflower Casserole

Side Dishes
9. Curried Cauliflower and Potatoes
10. Greek Cauliflower
11. Cauliflower Cheddar Fritters
12. Cauliflower “Mashed Potatoes"
13. Roasted Parmesan Garlic Cauliflower
14. Roasted Cauliflower White Cheddar Dip
15. Creamy Cauliflower Cheesy Dip

Main Course
16. Shepherd’s Pie with Mashed Cauliflower
17. Spicy Cauliflower Lasagna
18. Cauliflower Crust Stromboli
19. Cauliflower Cheeseburger Casserole
20. Creamy Cauliflower Alfredo Fettuccini
21. Chicken Barbeque with Cauliflower Couscous
22. Rosemary Chicken with Mashed Cauliflower
23. Cauliflower with Saffron Pasta
24. Roasted Cauliflower Cabbage Slaw Tacos with Avocado Cream
25. Cauliflower Chickpea Masala Burger
26. Seared Scallops with Cauliflower Puree
27. Cauliflower Cheese & Spinach Pasta Bake
28. Cauliflower & Cheesy Macaroni
29. Grilled Mackerel with Cauliflower & Caper Salad
30. Cauliflower Cheese & Bacon Quiche
31. Four-Cheese Pasta with Cauliflower
32. Spaghetti with Cauliflower Green Olives
33. Cheesy Baked Penne with Cauliflower and Crème Fraîche

Dessert
34. Dessert Cauliflower Pizza
35. Cauliflower Porridge
36. Cauliflower Pudding
37. Cauliflower Brownie
38. Cauliflower Cookies
39. Cauliflower Chocolate Cake
40. Cauliflower Muffin
41. Chocolate Chip Banana Cauliflower Muffin
42. Cauliflower and Banana Bundt Cake
43. Chocolate Cauliflower Dessert Pizza
44. Peanut Butter, Banana & Cauliflower Muffin
45. Chocolate Avocado Cupcakes with Cauliflower Frosting
46. Chocolate Cauliflower Cake
47. Triple Chocolate Cauliflower Cupcake
48. Cauliflower and Chocolate Ice Pops
49. Cauliflower and Almond Churros with Chocolate Sauce
50. Lemon Cauliflower Pudding

More Superfood Recipe Books
Appetizers
Cauliflower “Tater” Tots

An amazing appetizer that just ends with a creamy cheesy note that will make
your mouth water! Something for the entire family to enjoy!

Yields: Makes 3 Servings.

Ingredients: 2 ½ cups Cauliflower florets 2 Eggs 1 Shallot, minced 2 Garlic
cloves, minced 2 tbsp. Fresh parsley, minced ½ cup Monterey jack cheese,
grated ½ cup Panko breadcrumbs Salt and pepper to taste Method of
Preparation:
1. Using a pot, pour in boiling water and turn the heat up to medium.
Once it starts to boil, reduce the heat to low and toss in the
cauliflower. Boil the cauliflower for 5 minutes. Drain and set them
aside.
2. Preheat the oven to 400°F.
3. Chop the boiled cauliflower and place them into a large bowl, pour all
the ingredients into the bowl and mix to combine.
4. Shape the cauliflower into tots and place them on a baking tray lined
with parchment paper.
5. Bake the tots in the oven for 25 minutes. Take the tray out of the oven
and serve. Enjoy!
Cheesy Cauliflower Bites

Crispy, tender, and creamy! This appetizer will be finished the moment it hits
the family table!

Yields: Makes 4 Servings.

Ingredients: 3 cups Cauliflower florets, cleaned 1 ½ cup Panko breadcrumbs ¾
cup Grated parmesan cheese ½ cup Grated mozzarella cheese 2 Eggs, beaten 1
tbsp. Fresh parsley, minced Method of Preparation:
1. Preheat the oven to 400°F.
2. In a large bowl, combine the breadcrumbs, cheeses, and parsley. Set
them aside.
3. Using the beaten eggs, dip each cauliflower into the eggs and coat all
the cauliflower in the breadcrumbs mixture.
4. Place all the coated cauliflowers into a baking tray and bake them for
20-25 minutes or until golden. Serve and enjoy!
Cauliflower Cheesy “Breadsticks”

A great appetizer that will replicate your classic breadsticks and will leave a
lingering memory you’ll never forget!

Yields: Makes 6 Servings.

Ingredients: 2-3 cup Cauliflower florets, minced 1 Egg 1 ½ cup Tex mex
cheese, grated 1 tsp. Italian seasoning Salt and pepper to taste Any marinara
sauce of your choice for dipping Method of Preparation:
1. Preheat the oven to 375°F.
2. Using a food processor, process them until they look like the
consistency of rice.
3. Pour the processed cauliflower into an oven-proof dish. Bake them in
the oven for about 20 minutes.
4. Take the dish out of the oven and transfer the cauliflower into a bowl
lined with a large clean face towel. Leave the cauliflower for 15
minutes to allow it to cool.
5. Using this time, turn up the heat of the oven to 450°F.
6. Fold the towel and squeeze out the water from the cauliflower.
Transfer the cauliflower into a large bowl and pour all the ingredients
into the bowl. Reserve ½ cup of the cheese. Mix to combine.
7. Pour the cauliflower mixture into a baking tray lined with parchment
paper and shape the cauliflower into 9x7” rectangle approximately ¼”
thick.
8. Bake it in the oven for about 20 minutes. With the remaining cheese,
sprinkle it over the cauliflower and bake for another 5 minutes or until
the cheese turns golden.
9. Cut them into 12 breadsticks and serve with a side of marinara sauce.
Enjoy!