Cast Iron Morning: The 50 Best Cast Iron Breakfast Recipes That Anyone Can Make

60 Pages·2015·0.46 MB·English

by  Smith

A Cast Iron Morning: The 50 Best Cast Iron
Breakfast Recipes That Anyone Can Make

All rights Reserved. No part of this publication or the information in it may be quoted from or
reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior
written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is
accurate and complete, however, the author and the publisher do not warrant the accuracy of the
information, text and graphics contained within the book due to the rapidly changing nature of science,
research, known and unknown facts and internet. The Author and the publisher do not hold any
responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book
is presented solely for motivational and informational purposes only.
Table of Contents
Introduction
50 Delicious Breakfast Recipes
Peachy Berry Pancakes
Eggs n Veggies
Fruity Cinnamon Rolls
Creamy Chocolate Rolls
Broccoli Pancakes
Herb Frittata
Meaty Crepes
Curry and Broccoli Fritters
Puffy Pancakes
Creamy CornBread
Rice and Mushroom Frittata
Fruity Chicken Sausage Skillet
Sausage and Mushroom Quiches
Mexican Omelet with Potatoes
Egg and Beans
Bacon Omelet with Fruits
Egg “n” Ham
Banana Berry Pancakes
Sausage and Biscuits
Cabbage and Mushroom Skillet
Apple Sauerkraut Skillet
Breakfast Cobbler
Apricot and Banana Cobbler
Vegan Pancakes
Sweet Potato Hash
Veggie breakfast wrap
Radishing Egg Scramble
Sausage Extravaganza
Mexican Eggs
Carrot n Eggs
Squash Extravaganza
Cheesy Bacon and Potatoes
Pumpkin Pancakes
Zesty Berry Pancakes
Berry Omelette
Eggless Soy Crepes
Strawberry Banana Crepes
Chicken Quesadillas and Guacamole
Corned Beef Hash
Spinach Tortillas
Spaghetti Squash Pancakes
Almond Flour Pancakes
Green Beans and Eggs with Potatoes
Apple cinnamon Crepes
Eggs-n-Oats
Oatmeal Pancakes
Potato Frittata
Butternut Squash Surprise Cakes
Vegetable Pancakes with Herb Chive Cream
Pumpkin Fritters
Conclusion
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Introduction

Many of us tend to underestimate the value of the good old fashioned cast iron cooking and how it
is one of the best kitchen tools that you can have especially when it comes to breakfasts. Starting
off your day with a healthy, nutrition packed breakfast is one of the best gifts that you can give to
yourself and your family. Unfortunately, with the fast paced lives that we lead many of us end up
opting for quick fixes like grabbing a quick coffee and bagel or opting for just a glass of juice.

According to latest research this type of routine is not only unhealthy but also keeps you lethargic
throughout the day. To start with, we have to remember that body needs energy to function. The
sugar and carbohydrates consumed by us are broken down and the energy generated is sent to the
different organs for them to function normally. Let us assume that we consume less amounts. In
such a case, the body will get significantly lower raw material to digest. This means that the
amount of energy generated is much lower than what it needs.

This ebook is packed with 50 delicious and quick to prepare cast iron skillet breakfasts for you
and your entire family. Compared to other fad options available in the market, using cast iron
skillets for your breakfasts not only gives you a cost effective means of cooking but at the same
time the food tends to taste much better and delicious as compared to your regular skillets,
saucepans and or other cook wares.

As you can see by gazing through this recipe book, there are many options that are sure to interest
you and your whole family. Just try out a few and discover what your new favorite is going to be!
50 Delicious Breakfast Recipes
Peachy Berry Pancakes
Serves: 2
Cooking Time: 45 minutes

Ingredients:
16 oz. peaches (sliced; thawed)
1/3 cup butter (melted)
1 cup blueberries (thawed)
4 eggs (beaten)
3 tbsp marmalade (orange)
1 cup milk
1 tbsp lemon (juiced)
1 cup all-purpose flour
3 tbsp butter
¼ tsp salt

Directions:
1. Grease a 12 inch cast iron skillet and place it in the oven for approximately 5 to 7
minutes at 425 degrees F.
2. In a large mixing bowl, whisk together the eggs with flour, salt, butter and milk to form a
thick creamy batter.
3. Now pour the batter into the hot skillet and bake for approximately 25 minutes.
4. In a saucepan, pour the 3 tablespoons of butter. Now add the marmalade, sliced peaches
and lemon juice to it.
5. Cook over medium heat for approximately three to four minutes and the spread the
mixture over the baked pancake.
6. Top it off with blue berries and serve!

Nutritional Information:
Calories: 631, Fats: 37.2 grams, Carbohydrates: 45.5 grams, Protein: 27.7 grams
Eggs n Veggies
Serves 6
Cooking Time: 30 minutes

Ingredients:
6 eggs (large)
24 oz baking potatoes (peeled and shredded)
1 red bell pepper (diced)
1 onion (diced)
1 tbsp butter
1 garlic clove (pressed)
2 tbsp canola oil
¾ tsp salt
¼ tsp pepper

Directions:
1. Preheat your oven to 350 degrees F.
2. In a bowl, place the shredded potatoes. Fill it up with water; cover and allow it to stand
for 10 minutes.
3. Heat the butter and oil in a large skillet over medium heat. Add the vegetables to it
(except for the potatoes) and sauté until the veggies turn tender.
4. Now add in the garlic followed by shredded potatoes and salt.
5. Allow it to cook for approximately 10 to 12 minutes or until the potatoes turn golden.
6. Remove from heat and spread the mixture into six equal parts.
7. Add one egg to each part of the potato mixture along with pepper and a quarter teaspoon
of salt.
8. Bake the eggs for approximately 15 minutes or until the eggs are set.
9. Serve!

Nutritional Information:
Calories: 220, Fats: 11.2 grams, Carbohydrates: 23.4 grams, Protein: 8.3 grams
Fruity Cinnamon Rolls
Serves 12
Cooking Time: 50 minutes

Ingredients:
27 oz biscuits (packaged; frozen)
¾ cup brown sugar
1 cup sugar (powdered)
¼ cup butter (softened)
6 oz apricots (dried)
1 tbsp all purpose flour
1 tsp ground cinnamon
3 tbsp almond milk
½ cup pecans (toasted and chopped)
½ tsp vanilla extract

Directions:
1. Sprinkle the flour on a flat tray and arrange the biscuits on it; approximately 4 biscuits in
a row. Set aside for 30 minutes.
2. In a saucepan, toss the dried apricots with water and allow it boil. Cover and set aside
for 7 to 10 minutes. Then drain off all the water.
3. Now, sprinkle the thawed biscuits with a little bit more flour and press the edges of the
biscuit together so that they form rectangular shaped dough.
4. In a mixing bowl, stir the brown sugar together with cinnamon
5. Now spread the butter on top of the dough followed by the cinnamon mixture. Sprinkle
the chopped apricots and pecans on top.
6. Now start rolling up the dough, starting at one long end and cut into approximately 12
slices.
7. Grease a large cast iron skillet and place these rolls inside.
8. Bake the rolls for approximately 40 minutes at 375 degrees F or until they turn golden.
9. In another mixing bowl, combine the powdered sugar with milk and vanilla to form a
creamy mixture and pour it over the rolls.
10. Serve!

Nutritional Information:
Calories: 391, Fats: 16.2 grams, Carbohydrates: 59.1 grams, Protein: 4.5 grams