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Download Recupera tu mente, reconquista tu vida by Marian Rojas Estape in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Recupera tu mente, reconquista tu vida
Como rescatar la atencion perdida en un mundo distraido e hiperconectado.Cada vez somos mas impacientes y estamos mas irritables. ?Notas que te cuesta mas prestar atencion? ?Has sentido ansiedad ultimamente? ?Toleras peor el aburrimiento y el dolor?Vivimos en la era de la gratificacion instantanea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de multiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atencion a lo importante, de profundizar y de concentrarnos.La buena noticia es que podemos rescatar la atencion perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.En este libro, la doctora Marian Rojas Estape, con su estilo divulgativo y cientifico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y como afecta en la busqueda de las recompensas inmediatas que estan a la orden del dia, en la percepcion del dolor, del aburrimiento y del malestar.Recupera tu mente, reconquista tu vida te ayuda a pensar que conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y asi recuperar el control de tu vida.
Detailed Information
| Author: | Marian Rojas Estape |
|---|---|
| Publication Year: | 2024 |
| ISBN: | 9788467073799 |
| Language: | Spanish |
| File Size: | 1.6 |
| Format: | |
| Price: | FREE |
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