Table Of Content"The Bragg Crusades & Health Recipes changed my life
K<^<i^
from sickness to health! am going stronger than ever
I
at 76 years young-Thanks to Bragg!" -Jack LaLanne
and
Paul Patricia Bragg's
VEQETfTRIffK
QOaRrtET
REUPGS
—^Patricia _^Paul C.
BrBQS BrBgS
N.D., Ph.D N.D., PhD
Health & Beoufy Consultant Life Extension Specialist
:~^^ \
This Book Could Change and Save Your Life!
We are dedicating this book to all humans so they may live in radiant
health &. have apain-free, ageless, tireless body by balancing their lives
withgoodnutritiontoachievetheperfect, happy, healthy,longlife. Atlast!
Here's abundant protein without meat. Let your health store be your
"meat" market and save dollars and gain health. Here are recipesfor
helping to gain & maintain health and youthfulness. "What to do" & In
"How to do it" information for achieving super vitality, total health,
& /-^
vegetarianism a long
life!
With blessings ofhealth, peace «^^y^>^
vX?^i:^^-<^^-*^--<-^~^lJ-^
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Bragg
VEGETARIAN
GOURMENT
RECIPES
By
PAUL C. BRAGG. N.D., Ph.D.
LIFE EXTENSION SPECIALIST
and
PATRICIA BRAGG, N.D.. Ph.D.
LIFE EXTENSION NUTRITIONIST
Copyright © by Health Science. ~ All rights reserved under the
International Copyright Union. Printed in the United States of
America. Noportionofthis bookmay be reproducedorused inany
manner without the written permission ofthe publisher, except by
a reviewer who wishes to use brief quotations for a magazine,
newspaper, radio ortelevision program. For information address:
Health Science, Box 7, Santa Barbara, California, 93102.
FAX
Telephone (805) 968-1028, (805) 968-1001
- REVISED -
©
Copyright Health Science
Ninth printing MCMXCII
ISBN: 0-87790-046-0
Published in the United States by
HEALTH SCIENCE - Box 7, Santa Barbara, Calif. 93102, USA
.J^
'C
/
PAUL BRAGG,
C. N.D., Ph.D.
LIFE EXTENSION SPECIALIST
JOIN THE FUN AT THE BRAGG "LONGER LIFE, HEALTH &
HAPPINESS CLUB" WHEN YOU VISIT HAWAII - IT'S FREE!
PaulC. Bragg,daughterPatriciaand theirwonderful healthymembers
ofthe Bragg "LongerLife, Health and Happiness Club" exercisedaily at
the beautiful Fort DeRussy lawn, at the world famous Waikiki Beach in
Honolulu, Hawaii.
Membership is free and open to everyone who wishes to attend any
morning - Monday through Saturday, from 9:00 to 10:30 a.m. for deep
breathing, exercising, meditation, group singing. And on Saturday, after
the class - health lectures on how to live a long, healthy life!
Thegroupaverages75 to 125 perday, according to theseasons. From
December to March it can go up to 200. When away lecturing, their
dedicated leaders carry on until their return. Thousands have visited the
clubfromaroundtheworldandthencarrythemessageofhealthandfitness
to friends and relatives back home.
Patricia extends an invitation to you and your friends tojoin the club
for wholesome, healthy fellowship when you visit Honolulu, Hawaii.
. . .
Be sure also to visit the outer Hawaiian Islands (Maui, Kauai, Hawaii,
Molakai) for a fulfilling, healthy vacation.
Take
time
12
for things
—
1 Take time to Work
it is thepriceofsuccess—.
2 Take time to Think
it is the sourceofpow—er.
3 Take time to Play
it is the secretofyouth—.
4 Take time to Read
it is thefoundation ofknow—ledge.
5 Take time to Worship
it is the highway of reverance and washes the
dust ofearthfrom oureyes.
—
6 Take time to Help and Enjoy Friends
it is thesourceofhap—piness.
7 Take time to Love
it is the one sacrament o—flife.
8 Take time to Dream
it hitches the soul to th—e stars.
9 Take time to Laugh
it is the singingthat helps—with life's loads.
10 Take timefor Beauty
it is everywhere in nature.—
11 Take timefor Health
it is the true wealth a—nd treasure oflife.
12 Take time to Plan
it is the secret of being able to have time to
take timeforthefirsteleven things.
From the Bragg home to vour home we share our years ofheahh
knowledge—years oflivingclose to GodandNatureandwhatjovs of
fruitful, radiant living this produces—this my Father and I share
with YOU and vour loved ones.
With blessings for Health and Happiness,
3John:2Myd»arMend,Ipraythatavarythingmaygowallwithyou,andthatyoumayba
Ingoodhaalth~a» I knowyou ara wallIn tplrlt.
Introduction, by Patricia Bragg
1
Your Health Store Can Become Your
"Meatless Butcher Shop" 4
Cured Meats May Cause Cancer 5
Animal Fats Can Be Harmful 7
Vegetarian Gourmet Cookery 7
Abundant Protein Without Meat 9
An Arduous Journey Without Meat 9
Health and Vitality in Africa's Atlas Mountains 10
Arab Vegetarians in the Sahara Desert 10
India Produces Many Strong People on a Vegetarian Diet .10
.
175 Years of Vegetarianism in England 11
Great Vegetarians of the Past 11
Fruitarians — A Type of Vegetarianism 12
Vegans — Another Type of Vegetarian 13
—
Lacto-Vegetarians The Most Popular Type 14
Vegetarians Excel as Athletes 14
Degenerative Diseases in an Affluent Society 15
Animal Proteins and Fats Connected with Cancer 17
Our Malnourished Youth 18
Young People Awakening to Good Nutrition 19
A Meatless Diet Must Avoid Protein Deficiency 20
Bom
300,000 Retardates Each Year in the U.S.A 22
How to Solve Your Nutritional Problems 23
How Much Protein Does the Body Need? 24
Protein-Hungry Hair 25
SPROUTS, A tremendous Source of Vegetable Protein .26
. .
You Must Have All the Amino Acids 27
Vegetarian Foods That are Rich in Amino Acids 27
B-12 Supplement Essential in Vegetarian Diet 28
RAW WHEAT GERM
Also Essential in a Vegetarian Diet. .29
Contents
Combine Good Nutrition with Exercise 31
BREWER'S YEAST -
as a Vegetable Protein Plus .32
BUCKWHEAT
Leads All Grains in Protein 33
Buckwheat Also Rich in Minerals and Vitamins 35
European Buckwheat (Groats) Recipe 36
Buckwheat Pancakes are Famous in American Cuisine .36
.
—
Caution Buckwheat Pancakes can be Fattening 37
Bragg Buckwheat Pancakes 38
No
Salt! 39
Herbs and Garlic Add Nutrition 40
Do Not Use Monosodium Glutamate (MSG) 41
The Chinese Restaurant Syndrome 42
MUSHROOMS, An Ancient Nutritional Delicacy 45
Mushrooms, A Natural "Wonder Food" 45
MUSHROOM
RECIPES:
Mushroom Delight Sandwich 47
Herbs to Savor Mushrooms 47
Mushroom Herb Sauce 47
Buckwheat Groats or Kasha with Mushrooms 48
Mushroom Rice 48
Stuffed Mushrooms (Broiled) 49
Mushroom Barley Goulash 49
Sauteed Mushrooms on Whole Grain Toast 50
Mushroom Burgers 50
Mushroom Cheese Omelet 50
Protein Mushroom Loaf 51
Brown Rice Mushroom Loaf 51
Serbian Mushroom Vegetable Goulash 51
Hi-Protein Stuffed Baked Potato with Mushrooms ... .52
Mushroom Zucchini-Cheese Casserole 52
Vegetarian Mushroom Cutlets 53
Mushroom Lentil Burgers 53
Mushroom Soybean Patties 54
Stuffed Mushrooms 54
SESAME SEEDS - A Powerhouse of Nutrition 55
Sesame Seeds Were Loved by the Ancients 55
Sesame Seeds and Oil Popular in the United States ... .56
Contents
The Secret of Using Sesame Seeds 56
Peanut Butter Sesame Balls 57
Sesame Seeds Go With Everything 57
TAHINI - Rich in Protein 57
Tahini Protein Spread 57
HULLED MILLET - Its Food and Protein Value 58
Hot Millet Cereal 58
Millet Casserole 58
BARLEY - A Good Source of Protein 59
Vegetable Barley Soup 59
CHINESE YOGURT OR TOFU
61
Chop Suey with Tofu 63
Vegetable Casseroles Using Tofu 64
Tofu Casserole Supreme 65
Tofu and Scrambled Eggs 65
MEXICO GIVES US DELICIOUS MEATLESS
PROTEIN DISHES 67
Tostada 67
Vegetarian Chih No Came 68
Pinto Beans 68
Tacos 69
La Casa Dia 69
Enchiladas 70
Tamale Pie 71
Frijoles Refritos 71
Com
History of 72
SOYBEANS
73
How to Make Soybean Sprouts 73
Green Soybeans 75
How to Cook Dried Soybeans 75
Soy Milk 76
Soybean Cheese 76
Soybean Casserole 77
Soybean and Vegetable Stew 77
Sauteed Soybean Sprouts and Onions 77
Boston Baked Soybeans 78
Contents
Stuffed Peppers with Soybeans 78
Soybean Sprouts en Casserole 78
Soybean-Rice Loaf 79
Baked Soybean Croquettes 79
Soybean Patties with Tomato Sauce 80
Soybean Loaf 80
Soybean Stuffed Peppers 81
APPETIZERS 83
Snappy Cheese Balls 83
Knobby Cheese Balls 84
Stuffed Celery 84
Variations for Stuffed Celery 84
Avocado Paste 84
Sprouts-Beans Appetizer 85
Cheese Puffs 85
Artichoke Hearts 86
Mushrooms 86
SALADS AND DRESSINGS 87
Hi-Protein Spinach Salad 87
Lentil Tostada Salad 87
Hot Sprout Salad 88
Itahan Herb Seasoning 88
&
Vegetarian Recipes from "Longer Life, Health
Happiness Club" 89
Beets Delight 90
Green Bean-Onion Salad 90
String Bean Salad or Garnish 90
Green Pepper Stuffed with Cottage Cheese 91
French Dressing with Tomato Juice 91
Grapefruit French Dressing 91
Tomato Sauce 91
Honey Celery Seed Dressing 92
Honey French Dressing 92
Honey-Soy Oil Dressing 92
Roquefort Dressing 93
Lemon Mayonnaise 93
