Top 177 pilates PDF Book Page 8

The BalleCore workout: integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels

Weeks, Molly

·2005

·12.136 MB

Banish Your Fat Forever Using Paleo and Pilates: Transform Your Body and Stay Fit Forever (Maximize Your Human Potential)

Aser Swartz

·2016

·1.511 MB

Pilates for Beginners Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexability

Moore, Ayda

·206 Pages

·2020

·0.601 MB

Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho [Ho, Cassey]

·2015

·62.7347 MB

Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho

·40.35 MB

Seven Minutes to a Pain-Free Back: Yoga and Pilates exercises to ease back pain, strengthen your core and improve your posture (Relieve pain in minutes Book 1)

Melinda Wright

·2022

·3.4 MB

The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day

Mari Winsor; Mark Laska

·214 Pages

·1999

·21.93 MB

Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life. (Work out,Flat Stomach,Weight loss)

Abrego, Rachel R.

·2017

·0.116 MB

Summer Body 12-week Workout Guide: Home Exercise Program for Women: Build Your Ultimate Body at Home with Circuit, Pilates and Yoga Workouts, Home&Gym Exercise Female Program with Little Equipment

Siuda, Izabela

·2020

·6.678 MB

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